21 Day Classical Hatha Yoga Program – Delhi 2017
“Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility.” – Sadhguru
In the western world, yoga is disillusioned as some sort of exercise twisting and turning your body into odd shapes. But that’s not actually what yoga is. Yoga is definitely not a form of exercise but a practice that brings your body, soul, and mind into a union. Among different forms of yoga, Hatha yoga is getting becoming popular.
What is Hatha Yoga?
Ha means ‘sun’ and tha means ‘moon’. Literally, Hatha yoga means the union of opposite pairs of energy. In Indian tradition, Hatha yoga is considered as one of the primary traditions of Tantra Yoga. Hatha Yoga bases on the deep understanding of the body mechanics and yogic postures to enable the body for sustaining higher levels of energy. It is a forceful yoga that requires a lot of physical effort. Hatha starts with concentrating on the practice of asanas and breathing (pranayama) that helps in energizing the subtle channels or nadis. To put it briefly, Hatha Yoga focuses on the third and fourth path of the eight-fold path of Ashtanga Yoga. Hatha yogasanas can enable and enhance a person’s way of thinking, feeling and overall life experience.
The primary objective of Hatha Yoga is to remove the obstructions that interfere with one’s sense-withdrawal, concentration, meditation, and balance. Obviously, all these steps – Pratahara, Dharana, Dhyana, and Samadhi – are a part of Hatha Yoga. The first essential in Hatha Yoga is to focus on practicing asanas that make one comfortable for meditating a longer period of time. Mastering more such postures forms the basis for developing better inner meditation techniques. Similarly, Hatha Yoga asanas aim at bringing energy and health to mind and body by opening up the nadis. It is not totally about the mastering of postures but through mastering various postures one can form the habit of paying close attention to the information signals of the senses.
If you are interested to know more about Hatha Yoga and its asanas, you can enroll yourself in an authentic Hatha Yoga program. If you are looking for one such program, here is an excellent opportunity.
21 Day Classical Hatha Yoga Program – Delhi 2017.
Isha Hatha School of Yoga organizes the 21-day Hatha Yoga Program from Jan 16th to Feb 5th 2017. Isha’s Hatha Yoga program provides a comprehensive set of asanas that bring forth enormous energy and support to the body system. The program requires no previous yogasana experience or any special physical agility.
The 21-day Hatha Yoga Program is a good opportunity to learn four different ancient and powerful practices of yoga – Surya Kriya, Angamardana, Yogasanas, and Upa Yoga. A word about the four yogasanas:
- Upayoga includes a set of 10 practices that helps activate the muscles, joints, and energy system.
- Angamardana is a set of 30 yogasana processes that stimulates the system to attain physical fitness and mental health.
- Surya Kriya is a 21-step yogic practice that delivers a holistic process for wellbeing.
- Yogasanas are a comprehensive set of powerful postures that elevates one’s consciousness and manipulates energies.
In this 21-day Hatha Yoga Program, you will also learn Surya Shakri, Sunmukhi Mudra, and Bhastrika.
Information about the 21-day Hatha Yoga Program
DATE: Mon, Jan 16, 2017, to Sun, Feb 5, 2017,
Time: 07:00 AM (IST) to 11:00 AM (IST)
VENUE: 11b, Jangpura Ext Rd, adjacent to Rajdoot Hotel, New Delhi, Delhi, India
REGISTRATION: check out the Goeventz portal
How to Register for the Event?
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