7 Days Beginners Yoga and Meditation Retreats | 2017-2018
Yoga is a traditional system of practice that improves overall fitness and wellbeing. Practicing yoga and meditation regularly provides a holistic benefit by strengthening the mind-body connection and brings a perfect balance to one’s body, mind, and consciousness. Yoga in daily life contributes a lot to one’s physical, mental, social and spiritual health. Similarly, when you meditate, you are relaxing your body and clearing up your mind by concentrating on controlled breathing. Both meditation and yoga, when practiced together consistently, have proven to have many health benefits.
So if you are a beginner in the domain of yoga and meditation and looking for a break from your regular routine to learn yoga/meditation, these Yoga and Meditation Retreats are a great start.
About the Event:
Get to experience the yoga retreats in a unique way. Rishikesh Yoga Retreats is a one week Yoga and meditation retreat exclusively for beginners. Organized in a serene environment on the foothills of the Himalayas in Rishikesh, India, the program is a perfect way to learn and get trained for yoga practice. 7 days Yoga retreat in Rishikesh provides an easy form of yoga training, benefitting anyone eligible for the event. With a view to promoting positive health and wellness, the retreat offers common guidelines of Yoga to beginners making them know how to be happy and healthy.
The 7 Days Beginners Yoga and Meditation Retreats are flexible, with the entire event having 15 batches, and the guests can choose the days as per the schedule and convenience. The participants can choose the week of their choice as per their own schedule. The school of Rishikesh Yoga Retreats is well-equipped with all the modern residential facilities in the beautiful surroundings, having spacious and well-ventilated yoga hall, single or shared accommodation rooms, Pick and drop facilities, free Wi-Fi, and Library along with all modern facilities, luxury, and comforts.
The 7 days Yoga and Meditation Classes is accompanied by an Ayurveda Consultant including 60 Minutes session of Ayurveda massage. The 7 Days and 7 Night Accommodation retreat includes Trekking and whitewater River Rafting. The participants are provided with Yoga Materials (Yoga mat, Neti pot, etc.). Also, herbal tea and three times vegetarian meal are provided daily for the participants within the retreat campus.
Here is the daily schedule of the event:
- 6 to 7 AM:: Pranayama
- 7 to 8 AM:: Hatha Yoga Classes
- 8:30 AM:: Breakfast
- 10 to 11 AM:: Group Discussions
- 11 to 12 AM:: Relaxation Techniques
- 12:30 PM:: Lunch
- 2 to 4 PM:: Library/self-study
- 4 to 5 PM:: Hatha Yoga Classes
- 5 to 6 PM:: Mediation
- 7 to 8 PM:: Dinner
To know more about the event details and accommodation, you can check Goeventz website.
Information about the program – 7 Days Beginners Yoga and Meditation Retreats
DATE: Multiple Dates. Check here from 30th Oct 2017 to 22nd Apr 2018
TIME: 06:00 AM (IST) to 08:00 PM (IST)
VENUE: Rishikesh Yoga Retreats, Rishikul Yogshala Road, Swarg Ashram, Rishikesh, Uttarakhand 249304, India.
REGISTRATION: check out the Goeventz portal
How to Register for the Event?
Registering for 7 Days Beginners Yoga and Meditation Retreats can be made through the Goeventz portal.
You can book your tickets online with the required details. Soon after registering, registered participants will receive further information regarding the event details through e-mailer.
If you want to know further details regarding the event, you can visit Goeventz.
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