ABC Juice – Miracle Drink with Apples, Beetroot and Carrot
With the summer heat subsiding a bit, there is still a climate that dehydrates your body. It is essential to make the best use of the summer fruits and vegetables to keep yourself hydrated. Moreover, the nutritions present in fruits like apples and vegetables like carrots and beetroot can be truely refreshing. Here we have a simple everyday refreshing juice made from these three ingredients. This so-called ABC juice – Apples, Beetroot and Carrot juice – is certainly a healthy wonder drink.
This ABC juice – is hyped to be a miracle drink. The nutritional benefits of this ABC juice could not be denied. The juice is said to be a having innumerable benefits for brain and body. It is also said to be used for treatment of various diseases and health problems. Recently, this miracle drink has gained popularity over the net for its health gains. The simple ingredients of this drink makes it suitable for all ages – from small children and teenagers to pregnant women and aged people. Moreover the sweetened nature of the juice makes it much desirable that any other herbal drink, which smells odd to intake.
The ABC juice is packed with powerful two vegetables and one amazing fruit that makes it easy and simple to start a day. Everyone knows that nutritional benefits of Apples which contain Vitamins, minerals and dietary fibers. Carrots are indeed healthy vegetable that contain vitamins like A, B-complex, C, E and K, along with other compounds like Niacin, Folate, and Pantothenic Acid. Apart from minerals like Potassium, Selenium, and Calcium, carrots are contain a vital compound called beta-carotene, which is a fat-soluble carotenoid that has powerful antioxidants. Carotenoids can be best absorbed when carrots are juiced. Beetroots are heart-healthy vegetables that are enriched with vitamins and minerals. It also has anti-aging properties.
How to make ABC Juice
Apple – 1
Carrot – 1
Beetroot – 1
Lemon juice – 2 tbsp (optional).
- Cut all the ingredients into smaller pieces and keep aside.
- Juice in the order of Beetroot, Apples, and Carrots. Since each has a different texture, use the specified setting in the juicer. Blend all the juices well together in a juicer/blender.
- Add 2 tbsp of lemon juice into it for an added flavor. Moreover lemon juice helps in flushing out unwanted toxins from the body.
- Served chilled immediately.
This ABC juice can be taken daily in empty stomach. You need to eat your breakfast only after 1 hour.