Author: Shobana

healthy juices for summer 0

Escape the Summer with these Refreshing Healthy Juices

As the scorching heat is getting higher this summer, everyone is prone to get tired and dehydrated. To combat the summer heat, it is essential to have a healthy fluid intake. Juices are the best...

Health Benefits of Ginger Tea 1

Ginger Tea – Healthy Herbal Drink

In traditional Ayurveda, ginger is an important ingredient. This spicy, pungent aromatic root stands out in traditional and Western healing systems for its medicinal properties. Researchers have found that ginger contains volatile oils and...

foods to increase blood platelets 0

10 Foods to Increase Blood Platelets

Blood platelets play a very important role in human body. It helps to stop bleeding by forming clots. It’s a type of blood cell which binds together to the site where there is any...

Why Vitamin K essential for Health 0

Why is Vitamin K Essential for Health?

Like every other vitamins and mineral, Vitamin K has its own important role to play in the human body. Vitamin K is a type of fat-soluble vitamin. Our body needs this type of vitamin...

Fruit Smoothie for High Blood Pressure 0

Fruit Smoothie to control High Blood Pressure

High blood pressure can put your health and quality of life in great danger if left uncontrolled or undetected. It can lead to heart attack, stroke, heart failure, kidney disease or failure, vision loss...

How can Computer Users Protect Eyes 0

How can Computer Users Protect Eyes

Computers are being widely used in almost all facets of life. You too might be working on it for long hours, but since we all believe that excess of anything can be bad and...

old silk route tour 1

Why Trekking is Beneficial for Health ?

Life is either a daring adventure or nothing at all. Sometimes, adventurous journeys could be captivating. Trekking is one such adventure that offers a thrilling experience with excitement. Trekking is indeed a way to...

color run - decathlon 1

Benefits of Running – Color Run | Decathlon

Among the common forms of day-to-day exercise, walking, running, jogging, and skipping are best ones. Running is a comfortable routine for health that best suits people of all ages. It is a healthy way...