Benefits of Basil
Basil is one among the common herbs with aroma. It belongs to the mint family, having more than 35 different varieties. Basil is a nutrient rich herb with flavorful health-promoting properties. It is used in many dishes to add flavor to the recipes. But not many knew the actual health benefits of basil.
Holy basil or commonly known as Tulsi is one species which is popular for its powerful health benefits. It has excellent healing properties and immunity boosting attributes. It is also anti-bacterial and anti-inflammatory, helping to fight diseases and stress. The medicinal plant is used worldwide for various purposes, while traditionally it was used in Southeast Asia and India as a sacred herb.
Benefits of Basil
- Basil is rich in antioxidant content which helps in fighting diseases and free radicals damage. It contains water-soluble flavonoids, known as viceninare and orientin. These two compounds are the ones responsible for body immunity by protecting white blood cells.
- Basil acts has Anti-Inflammatory properties which helps in curing diseases like rheumatoid arthritis, inflammatory bowel conditions, and even heart disease. It also promotes cardiovascular health.
- Basil contains six different essential oils, such as eugenol, citronellol and linalool. These essential oils are identified in holy basil plant within its roots, seeds, leaves and stem parts. These oils give a distinct smell to the plant. It also boosts immunity and disease protection.
- The Antibacterial and anti-microbial Properties of basil helps in inhibiting resistant bacteria and provides protection against those harmful microorganisms.
- Basil is known to combat against stress. It acts as a natural ‘Adaptogen’, which helps the body to adapt against stressors. The anti-stress effect of basil leaves lead to significant improvement in depression and oxidative stress levels.
- With the presence of antioxidants, it slows down the ageing process. While using basil essential oils, you should always dilute it.
- The detoxifying enzymes produced in Basil supports liver functions and helps to detoxify the body. It reduces fat buildup and thereby any risk of liver diseases.
- It alkalizes the body to improve digestion. It restores the pH level in body and reduces bloating and stomach cramps.
Basil is, thus, an excellent medicinal ingredient that benefits when added to your diet regularly. Usually, it benefits the best when used in fresh form. Pregnant and breast-feeding women can avoid taking large amounts of basil.