Benefits of Running – Color Run | Decathlon
Among the common forms of day-to-day exercise, walking, running, jogging, and skipping are best ones. Running is a comfortable routine for health that best suits people of all ages. It is a healthy way to keep your body metabolism going well. There are so many health benefits of running.
Running is an excellent way to increase your overall health. Regular running can help you
– Build strong bones
– Strengthen the body muscles,
– Improves the body metabolism,
– Improves cardiovascular fitness,
– Prevents the risk of several diseases such as osteoporosis, diabetes, and high blood pressure,
– Burns plenty of calories,
– Aids in weight loss and weight management, Apart from the physical benefit, running also offers mental benefits such as boosting your confidence and self-esteem. It also relieves stress and improves
Apart from the physical benefit, running also offers mental benefits such as boosting your confidence and self-esteem. It also relieves stress and improves the quality of sleep. Since running exerts excess energy and hormones in the body, it eliminates depression and other problems. No doubt, running can really benefit the body, mind, and soul. Soon after any running program, you will know that even short runs have an impact on your body and mind. You will feel more energized and more focused, allowing yourself to become happier to enjoy all life offers. In short, running makes oneself rejuvenated from inside out.
There are interesting ways to benefit from running. In today’s world, running has become a fun exercise. Many people indulge in running as a fun activity with friends and co-runners. They participate in fun runs, marathons, and athletic races to satiate their love and need for running. You can join a local running club or other running events in and around your locality to keep yourself indulged in running. If you are looking for such opportunity in Bangalore, here we have one.
Color Run(Timed Run) – Decathlon Sarjapur
The Color Run at Decathlon Sarjapur is organized in association with Decathlon. Warm up your running shoes and get ready to hit the road. Know more about the event and its registration procedures.
Information about the program – Color Run(Timed Run) – Decathlon Sarjapur
DATE: Sun, Mar 12, 2017
TIME: 05:30 AM to 09.00 AM
VENUE: Decathlon Sarjapur, Bengaluru, Karnataka, India
REGISTRATION: check out the Goeventz portal
T-Shirts & Timing Chips are provided for all participants. The Bib distribution starts at 5.30 AM, followed up with a Warm up session at 6:15. The running commences right at 6:30 AM from the Decathlon Sarjapur entrance. Free breakfast is provided after the marathon run. Prize distribution includes 30000 worth of prize in all categories. Runners can collect their medals and certificate after completing the run inside the store. Bags and personal belongings can be kept at the billing counter at Decathlon.
How to Register for the Event?
Registering for Color Run(Timed Run) – Decathlon Sarjapur can be made through the goeventz portal.
You can book your tickets online with the required details. There are three types of runs – 3K run, 5K run, and 10K run. Soon after registering, registered participants will receive further information regarding the event details through e-mailer. The registrants will receive the route map two days before the run. Only online registrations are available.
If you want to know further details regarding the event, you can visit Goeventz.
[FYI, the Goeventz payment gateway is completely safe and secure to use.]
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