Best Fruits And Vegetables To Consume In Winter

Winter is here. So the body metabolism will be low and so it is advisable to take fruits and vegetables that have dense nutrients and are low in calories. With so many seasonal vegetables and fruits in winter, you need to identify which one is most beneficial for our health. Antioxidants, cozy flavours, and vibrant colors – nothing comes very close on cool and chilly climate. So, here are the top 10 winter climate vegetables and fruits you must eat this season inorder to maintain a healthy diet.

Top 5 Fruits To Have In Winter:

  1. Apple:

“An apple a day, keeps the doctor away”.

 This is a very popular proverb. Apples are highly rich in fiber and water content, which help to keep our body hydrated. The antioxidants in an apple help great for the nervous system. Vitamin C in an apple helps the body to fight against various infectious agents. Due to the presence of vitamin B, it helps to maintain the RBC counts as well as proper functioning of the nervous system. Apart from this, an apple also reduces the risk of diabetes and thrombotic stroke.

  1. Guava:

Guavas are the most beneficial fruit during winter. The fruit regulates the functions of thyroid glands. It is beneficial for the immune system. It contains 80% of water, it helps to keep the skin hydrated. Guava helps in the formation of healthy bowel movements and reduces the risk of digestive problems like diarrhea. Apart from that, guava contains antioxidants which help to reduce the risk of types of cancer.

  1. Pomegranate:

Add down a pomegranate juice in the winter diet and enjoy the health benefits and sweet-sour taste of the fruit. Pomegranates are highly rich in potassium, which helps in maintaining the blood pressure. They are also a good source of fiber, vitamin C and D, and low in fat. Consuming pomegranate juice everyday, you get 36% of the amount of vitamin C you need for your healthy diet. It contains sodium, iron, magnesium, phosphorus, and so on. 

  1. Pears

Pears are delicious and healthy fruit to eat during the winter season. They are packed with the highest fiber which you can add in your daily diet plan. Pears fruit will help to keep your digestive system healthy. If you are looking to lean down, then pears will be your great snack to consume. Therefore, you can add this winter fruit in your diet for weight loss, to low-calorie, and as a snack.

  1. Kiwi Fruit:

Kiwi fruit has a sweet and sour taste. It is loaded with more vitamin C and it is great for boosting your immune system to prevent winter colds and flu. Kiwis are healthy, flavourful and unique. Vitamin E present in Kiwi fights against pathogens which try to do harm to us. Like Banana, Kiwi also known for their potassium content. You can even throw kiwi and any other winter fruit on this list into a blender for a healthy smoothie that fights off the cold weather.

Top 5 Vegetables To Have In Winter:

  1. Spinach:

It is recommended to eat more and more spinach in winter as it is not only packed with beta-carotene, but also rich in antioxidants. It contains several nutrients and vitamins, which help the body to fight against various infections. It also boosts your immune system and gives you strong muscles. It will keep you energised and also support you in  heart health.

     2 .Beetroot:

Beetroots are fully loaded with antioxidants which help to boost your body during the winter season. It also contains nutrients like calcium, vitamin C and A and iron. It helps to regulate the blood sugar levels in your body. It also has folate and fiber which help in tissue growth and digestive functions. Beetroot juice is also advised to take as a great workout drink and it increases the flow of oxygen to your muscles.

     3. Radishes:

Radishes are a good source of vitamin B and C as well as potassium. It is a popular winter vegetable. It is a low calorie vegetable containing minerals such as magnesium, copper, iron, and calcium. They are a pungent smell or sweet in taste and provide you with acerbic acid and folic acid. You can either cook it as a salad or even eat raw. 

     4. Broccoli:

Broccoli is highly nutritious and prevents thickening of arteries. It is loaded with beta-carotene, it strengthens the immune system. You can add Broccoli in salad, soup and rice to make it a better taste. It is a high fiber content which helps in burning calories. Broccoli is highly rich in vitamin C, vitamin K, zinc, selenium, andcalcium. Those who suffer from thyroid problems should avoid Broccoli in their diet. 

     5. Peas:

Peas are a winter vegetable which helps you in gaining energy and make your immune system strong and healthy. It can help you with anti-aging. As it is a fiber content, digestive problems like constipation can be easily resolved by eating peas. It also controls body cholesterol levels. It is highly rich in starch and carbs. It can aid weight loss.

   So, to add up a boost to your body health in winter,  don’t forget to include these above mentioned fruits and vegetables in your routine life. Hence, you can add them in your daily schedule and keep your family strong and healthy.

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