Does Coconut Oil Benefit Thyroid Imbalances?
Thyroid health has become a buzz recently because of its potential problems. Our modern diet and edible oils are the main culprit in stimulating thyroid functions. While coconut oil is exaggerated for its cure-all remedies, there are so many thoughts surrounding coconut oil and thyroid imbalances. Recent researches focused on the benefits of coconut oil on thyroid problems. It is said that coconut oil helps improve the thyroid health. The how and what extent of its benefit is yet to be known.
There are enough correlations between thyroid health and dietary changes. However, increased thyroid hormone is caused by polyunsaturated oils and soy, which interfere with the functions of the thyroid gland. This hinders the production of essential thyroid protective hormones such as pregnenolone and progesterone. These hormones are usually essential to maintain appropriate blood cholesterol levels and reduced production will result in increased cholesterol levels.
So, how does the coconut oil benefit thyroid imbalances? Unlike the polyunsaturated oils, coconut oil has healthy saturated fat and fatty acids. As well as its fat balance helps nourish the thyroid glands and its functioning. The presence of lauric acid in coconut oil converts into a substance called monolaurin, which has anti-bacterial and anti-viral properties. This is the reason why coconut oil is a powerful bacteria and virus destroyer. The medium chain fatty acids present in coconut oil enter the body cells and converts into usable energy. Moreover, coconut oil also helps repair body tissue and suppresses any kind of inflammation.
Thus, the coconut oil’s impact on thyroid cure has to be considered from a different perspective. It helps low thyroid problems by boosting up energy and stimulating body metabolism. Effective results can be obtained if we focus on right mix of exercise and diet. Adding coconut oil with a balance diet has positive effects on thyroid problems.