How Cycling can help Lose Weight? – Rajmachi Offroad Cycling
We all know that cycling is an excellent exercise to the body. The beauty of cycling is that you can easily incorporate into your daily routine as a means of transport. For children and teenagers, cycling is the very best form of exercise that significantly benefits their physical development. It keeps you fit and healthy, by burning calories and losing weight. Indeed, cycling is comfortable, cheap, and turns into an excellent workout.
Today, more and more people are indulging in cycling for its benefits. Because of the calories burnt, cycling helps a lot in losing weight. For those who are obese, pedal power is a fun way to shed some extra pounds. Though it can be challenging at times, cycling offers a sociable way to carry on your workout routine. It is indeed a suitable choice of transport for everyone, of any age or fitness level. In a nutshell, cycling improves health, maintains fitness, and aids in weight management.
Cycling and weight loss:
Cycling is a low impact exercise that makes it a great alternative to running for those who cannot indulge in high impact sports activities. Since it does not puts pressure on the joints, it suits well for many. Being an allround fitness exercise, cycling increases strength and endurance of the major muscle groups in the legs such as the quadriceps and calves.
Before you kick-start cycling, having a healthy breakfast to stimulate your metabolism makes your workout session worth. Similarly, keeping your body hydrated is very important. While you do cycling, it is necessary to take enough fluids and wear simple clothes.
Usually, post-exercise oxygen consumption triggers the fat burning process. So make sure to do some hard cycling before you finish to let your body consume more oxygen and accelerate the fat burning process.
While you start doing cycling, you can find yourself experiencing increased fitness and weight loss. But remember, just riding a cycle does not make all the difference. You have to eat nutritious diet with no fast foods to lose weight successfully.
In fact, cycling is sociable and when you start it alone you may feel bored. So why not make a move with the enthusiastic cycling around you. It would be a great opportunity to mingle and get a splash of fresh air among new friends.
But if you are an adventurous person loving to have an off-road cycling experience, here is an excellent chance to embark on.
Information about the event – Rajmachi off-road Cycling
Organized by Pedal Thirst Adventures, Rajmachi off-road Cycling is an off-road biking from Lonavala to Rajmachi fort (Overnight camping). The purpose of the expedition is to cycle through the most challenging terrains, covering a distance of 30 km off-road in two days.
DATE: 2 and 3 Dec, 2017 (Saturday and Sunday)
Duration: 2 days/1 night Reporting at Lonavala railway station (Pune) at 8 A.M.
VENUE: Rajmachi Fort, Udhewadi, India.
REGISTRATION: check out the Goeventz portal
How to Register for the Event?
Registering for Rajmachi off-road Cycling can be made through the Goeventz portal. You can check out the entire schedule of the trail on the registration page.
You can book your tickets online with the required details and your name will be added to the guest list with the event organizer. Soon after registering, registered participants will receive their e-ticket and further information regarding the event details through e-mailer.
If you want to know further details regarding the event, you can visit Goeventz.
[FYI, the Goeventz payment gateway is completely safe and secure to use.]
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