Do you know the benefits of Guava Leaves for Health
Most of us know about the nutritious benefits of fruits like guava but how many of us know about the medicinal benefits of these Guava leaves. Fresh Guava leaves are useful in many ways. These leaves contain various compounds like carotenoids, polyphenols, flavonoids, and tannins which are extremely effective in treating various kinds of diseases. Guava leaves has high fibre content and this helps in treating obesity and diabetes problem. This guava tree is one of the common tropical plant that is readily available everywhere. There are various health benefits of guava leaves.
These Guava leaves are an excellent source of tonic for liver functioning. Guava leaves also helps in reduction of allergy and increases the body’s immunity level. It also reduces the risk of cancer.
For Weight Loss
Guava leaves helps in weight loss as it prevents the body’s complex starches from getting converted into sugars. The Carbs in our body are broken down in the liver and guava leaves prevents this process of Carbohydrates getting transformed into useful compounds.
Guava leaves are also beneficial for diabetes patients. It helps in preventing the body’s absorption of sucrose and maltose and thus helps in lowering blood sugar levels. Consuming Guava leaves tea regularly for more than 12 weeks can help in maintaining your blood sugar levels. It also reduces the production of insulin in the body.
You can eat around 1 to 2 guava fruits without the peel for maintaining blood sugar level. For preventing development of diabetes, you can drink guava leaf tea.
Here is the recipe to make the Guava leaves tea:
Dry the guava leaves. Tender leaves are preferable. Crush them and powder using a mixer.
Add 1 tablespoon of this crushed guava leaves powder into a cup of boiled water.
Let it brew for 5 minutes, and then strain it.
You can drink this tea regularly daily once.
For Heart Health
Guava leaves are proven to have its impact on heart health as it controls cholesterol level. It lowers the body cholesterol levels and reduces the risk of heart diseases. Continuous drinking of Guava leaves for more than 3 months can help in reduction of LDL or bad cholesterol from our body.
For Stomach problems
The benefits of Guava leaves in the treatment of diarrhoea and dysentery is indispensable. It is a herbal remedy that was used in traditional days. Here is a simple remedy for treating diarrhoea or dysentery with Guava leaves.
Take a handful of rice flour and added to 1 to 2 glasses of water.
Boil the Guava leaves in this water.
You have to drink this decoction twice a day.
For dysentery problem, you can cut the leaves and roots of Guava leaves and boil it for around 20 minutes. Strain the mixture and drink this water until you get relief from dysentery.
Helps in Digestion
The benefits of Guava leaves helps in digestion by stimulating the enzyme production for the digestive system. It also has powerful antibacterial properties which helps in killing the bacteria in your gut and stops the toxic enzymes caused by the bacteria.
For Oral Health
Guava leaves also has anti-inflammatory properties which helps in relieving tooth pain, gum problems, mouth ulcers or throat infection. You can use the Guava leaves for gargling purpose which helps in protecting the gums and teeth. Many of the tooth paste and mouth freshener also use Guava leaves as one of its ingredients.
For Skin care
Apart from the health benefits also has various skin benefits. It is an excellent treatment for black spots and acne on face because of its anti-inflammatory properties. Also Guava leaves help in removal of blackheads and in relieving itching or any other skin problems. The anti-aging properties of Guava leaves have been aided by the presence of rich antioxidant content. These antioxidants help in destroying the free radicals that damages skin tissue. You can use Guava leaves decoction for skin tightening.
For Hair care
Guava leaves are also beneficial for hair care. It helps in hair loss treatment in which you can boil Guava leaves in 1 litre of water and use this water for hair care. You can use this Guava leaves water and do scalp massage for around 20 minutes.
Herbal plant treatments are getting increasingly popular in the recent days for curing diseases. Nowadays, owing to the health benefits of guava leaves, there are also capsules and Guava leaf teas available in the market.