Essential Oils Aromatherapy for Health Problems
Alternative treatments are sought-after in the recent times. Among them, Aromatherapy is an age-old treatment that uses different essential oils to improve physical and emotional well-being. This had been in practice for more than thousands of years as natural healers in different cultures around the world. The antibacterial, analgesic, and anti-inflammatory properties of aromatic essential oils make it efficient for various therapeutic uses. Applying or inhaling therapeutic-grade essential oils helps people overcome various health issues. Aromatherapy for health problems is a type of alternative medicine practiced for years. There are so many benefits you can gain by using different essential oils.
How do essential oils work?
Essential oils are derived from plants that contain specific beneficial chemicals to defend against foreign bodies, viruses, and bacteria. The active ingredients in these oils helps protect and defend. Usually, essential oils are combined with any carrier oil such as coconut oil, almond oil, or jojoba oil. There are different methods of aromatherapy performed: inhaling oils, massage therapy, oil-infused bath, and through diffusion of essential oils. Some of the aromatherapy oil used is rosemary, oregano, eucalyptus, lemongrass, geranium, ginger, frankincense, peppermint, and more.
Benefits of Aromatherapy for Health Problems
Relaxation
Essential oils promote relaxation. Lavender and chamomile oils help to alleviate stress and provide a calming effect to the nervous system. It helps the people who are stressed and anxious to get relaxed. A warm bath with essential oils is a great start. You can mix few drops of lavender oil and Epsom salt with bath water for managing daily stress.
Improves quality of sleep
Essential oils help to relieve stress and provide a peaceful sleep. People with insomnia, anxiety disorders or even restless leg syndrome can benefit from aromatherapy. Sleep inducing essential oils such as lavender oil, chamomile, vetiver, rose, and ylang ylang improves the quality of sleep. Diffusing these essential oils creates a calm environment to the bedroom.
Treats respiratory problems
Certain Essential oils helps to relieve from respiratory issues. The antiseptic properties help to cleanse the air-borne infections like bacteria, fungus and mold in the air. These might contribute to several respiratory problems, such as sneezing, coughing, and congestion. Rubbing essential oils like eucalyptus oil, peppermint oil, oregano oil, and myrrh help in treating respiratory problems such as sinus infections, allergies, coughs, colds, and flu.
Soothes pain and inflammation
Essential oils aromatherapy helps soothe tight muscles and achy joints. Because of the anti-inflammatory properties, it helps to comfort inflamed tissue injuries and pain. Inhaling aromatic oils or applying them to troubled area can help relieve from pain and even headaches. Ginger, turmeric, myrrh, and orange oils can be used.
Improves digestion
Ginger and turmeric essential oils contain anti-ulcer potential and gastro-protective properties. With high antioxidant content that helps reduce stomach pains and digestive problems. Essential oils such as turmeric, ginger, grapefruit, and peppermint, can be used to treat acid reflex, nausea, and indigestion. Lemon, eucalyptus, and chamomile oils can be used to treat morning sickness or PMS stomach aches.
Essential oils also improve skin health, raise alertness, improves libido, and reduces fatigue. Citrus oils improve immunity and reduce mental fatigue. Even after thousands of years aromatherapy for health problems is still in use.
A Word for Care:
- If you are ingesting large amounts or intentionally misusing essential oils, it can cause toxicity.
- On account of skin irritation or allergic reactions, beware to stop using.
- Always use organic essential oils.
