Flavored Detox Water
It is important to intake an average of six to eight glasses of water on daily basis. However, this will never be a delicious drink, as the water is always tasteless and odorless. To spice it up, you can add something healthy and flavorful to the bland drink. Usually, we add fruits and vegetables to water to make it flavorful. By drinking this, your body gets the essential hydration, along with lots of nutrients.
In addition to that, this drink also acts as effective detoxifying water. Detox helps in flushing out unnecessary harmful toxins from the body. This flavored water can increase your daily water intake considerably. Here are some of the delicious detox water ideas to help you feel refreshed this summer.
To make this water, it is pretty simple by just chopping in a few fruits and veggies into the water. Amount and type of fruit you add solely depends on your own desire and choice. Sip them whenever you feel thirsty and reap the benefits out of it.
There are lots of fruits, veggies and other natural ingredients that can help in detoxification.
Lemons are an excellent natural toxins reliever with restorative properties that flush out unnecessary toxins from the body system.
Apple detox water is a zero-calorie water and helps in detoxification. It is provides the essential vitamins and minerals to the body.
Cucumbers Detox water can help in preventing water retention from the body. It also has anti-inflammatory and deep hydrating properties that help a lot in detoxification. Additionally, cucumbers are no-calorie veggies.
Cinnamon can increase the body metabolism and help cleanse them effectively.
Ginger is a very good natural ingredient to reduce heat in summer times. It is a natural pain reliever too and so can be added to water for detoxification. It will boost up the body immune system as well.
Adding Mint leaves to your detox water can aid digestion and soothe stomach cramps.
Adding Aloe Vera to water can be a natural way to boost up body energy. It aids in digestion and circulation.
Using grapefruit for detox water can give an added benefit of weight loss. Apart from being an excellent detoxing food, it aids in losing weight. You can also tangerines to add more citrus or sweeter flavor. It also stimulates immune system, and aids in blood circulation.
Though being a simple way, these detox waters can do the best in long-run for your body detox processes. Flavored waters are never complicated and you can experiment with new flavors each day as per your choice. Let us know more of your detox water routines in the comments.