7 Foods to Prevent Hair Fall
Hair loss is common for both men and women. Everyone prefers to treasure their precious tresses. Usually hair fall problem occurs because of nutrient deficiency in our body. Before you go for treating hair fall problem externally, mind your diet. Have a close look at what you eat and what you don’t. This will help in knowing the nutrients that your body lacks. Hair needs enough proteins, vitamin A, vitamin B12, vitamin B7, iron, zinc, and omega 6 fatty acids. All of these nutrients are essential to prevent hair loss and promote hair growth. Here is a list of foods that prevent hair fall by supplementing the body with necessary nutrients.
Eggs are great source of natural protein for the body. 68 percent of our hair is made up of a kind of protein called keratin. Moreover, protein is known as building blocks as they promote cell repair and growth. Having enough protein in your body helps in repairing the damaged hair cells and promotes hair growth. It also boosts hair strength. An average woman requires minimum of 45 gm. protein per day.
Fishes like salmon are rich in omega-3 fatty acids, which promote hair growth. It also contains enough proteins and vitamin such as Vitamin B, B12 for hair growth. Salmons have various minerals and other nutrients for hair growth. Preferably, you can eat fish at least three times a week for preventing hair loss.
Spinach is good for hair and prevents hair loss. It is a great source of vitamin A and beta-carotene. Vitamin A helps in promoting hair growth and keeps your scalp healthy. A deficiency of this vitamin causes hair fall and hair thinning. On the other hand, Beta-carotene has antioxidant properties to promote hair growth.
We know the good old benefits of almond for skin and hair. These tiny nuts are great source of nutrients like magnesium and vitamin D. it is usually used in many of the hair products that claim to prevent hair fall. A deficiency in magnesium content can result in serious hair fall. Almonds help in maintaining the body minerals and encourage the growth of hair and nails.
Walnuts – A nutty nutrient for hair. Walnuts are rich source of omega-6 fatty acids and B vitamins like B6, B1, and B9. It also contains healthy proteins and fats. Walnuts contain hail-fall preventing minerals such as iron and zinc. However, since walnuts have selenium content, you can limit its consumption to a handful per week.
Most of the veggies are great for hair. Particularly, Carrots help in preventing hair fall. It is known for adding thickness to your hair. It also promotes faster hair growth. Actually, carrots help in stimulating hair follicles by improving the blood circulation to the scalp. it also strengthens and protects the hair from any external damage. Regular use of carrots both externally and internally for hair can reduce the hair damage and hair fall considerably.
Bean sprouts are great source of iron and minerals that are good for hair. Add beans with vitamin c rich foods to aid iron absorption in the body. Sprouts contain minerals such as silica, which prevents baldness and stimulates hair growth. However chemical treatment and processing can decrease the silica content. So try to get organic sprouts for best results.