The Goodness of Lemon for Health

The Goodness of Lemon for Health

Lemons are rich citrus fruits that provide lots of nourishment and rejuvenation to body and health. Loaded with essential vitamins and minerals, the fruit is highly beneficial in health aspects. With its easy availability during summer, it can be used in variety of ways.

As the fruit is acidic, it acts as an taste enhancer for variety of food preparations. This is why lemon is used to garnish food and drinks. While used in recipes or sprinkled on food, it adds a unique taste and flavour to it.

Lemonade is one common drink prepared by one and all during summer times. Either you are enjoying the hot vacation, or going out for a walk or playing at the beaches, the summer weather is said to be eating out our body’s water level. This will result in severe dehydration of body fluids. In those times, you can intake Lemon water to refresh yourself. It is indeed lot more beneficial in hydrating the body. Because of excessive sweating and perspiration, our body loses its usual salt and glucose level.

Making lemon water is just a breeze to do. Just squeeze a full lemon to a glass of water. Add salt or sugar to enhance the taste of it. With lemonade, your intake of water will increase a lot. Adding sugar or salt appropriately to the specific need will bring instant relief. For instance, for diarrhoea and indigestion, adding salt is beneficial. for refreshment, sugar can be added.

With the summer time’s scotching heat biting our bodies, lemon water can be an instant remedy for various health problems. Exposure to hot sun can bring fatigue and aches. At those uncomfortable moments, you can sip in a glass of lemon water. It will definitely aid in indigestion, nausea, and heartburn. Lemon water can also to taken with warm water in empty stomach. This is indeed a best way to keep your body active and healthy. Drinking lemon water in empty stomach can improve digestion and strengthen the body’s immune system. It is also one of the weight loss techniques as it improves body metabolism.

Lemons are indeed a natural remedy for constipation. Regular intake of lemon water can eradicate the effects of constipation.Since it is an mild acidic fruit, it is beneficial for elderly people and children’s stomach. This natural product can also be used to alleviate parasite problems in the body system.

Being a good source of vitamins and minerals, lemon boosts the body metabolism. It is also an excellent antioxidant, and contains essential minerals like potassium, phosphorus, and magnesium. Lemons aid in digestion by increasing bile production in liver and so helps a lot in flushing out toxins from the body.

Getting the best out of lemon this summer can help your body hydrated and refreshed all through the day.

 

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