Health Benefits of Apple Cider Vinegar and Home Remedies

Health Benefits of Apple Cider Vinegar

We know that white vinegar is a common home ingredient used in plentiful ways. In the recent times, Apple cider vinegar has become one among the much hyped ingredient for health and fitness.  It is no surprise that apple cider vinegar has more applied benefits for everything from cold to obesity issues. The uses of apple cider vinegar range from hygiene, beauty, to cooking needs. Here are few of the Health Benefits of Apple Cider Vinegar that is arguably the needed ones in our day to day life.

For Hiccups

Taking a spoonful of apple cider vinegar is a best remedy for hiccups. The sour taste of apple cider vinegar helps in alleviating constant hiccups. Interestingly, there are lollipops made with apple cider vinegar for this purpose.

For Sore Throat and Nasal Congestion

The anti-infectious properties of apple cider vinegar help in giving relief to sore throat. Similar to gargling with salt, mix equal amounts of apple cider vinegar with water and gargle your throat once a hour until the sore throat heals. Mix apple cider vinegar with water and drink this as an effective remedy for nasal congestion.

Lowers Cholesterol

Apple cider vinegar does a good job in lowering cholesterol. Diluting one tablespoon of apple cider vinegar with water can increase the bile production and supports liver. This will improve the overall effects of cholesterol levels. It is also said to be reducing blood pressure.

Controls Blood Sugar

Apple cider vinegar helps a lot in keeping the blood sugar levels balanced. Studies say that taking 2 tablespoons of this vinegar at night can lower the blood glucose levels.

Prevents Indigestion

Taking 1 tsp of apple cider vinegar and 1 tsp of honey with warm water can benefit in preventing indigestion. You have to drink this mixture 30 minutes before taking food.

Aids in Weight Loss

Apple cider vinegar helps in weight loss. The acetic acid increases body metabolism, and suppresses the appetite. This aids a lot in reducing body weight.

For Nighttime Leg Cramps

Leg cramps are a sign of low potassium. Mixing 2 tablespoons of apple cider vinegar and 1 teaspoon honey with water can relieve the effects of nighttime leg cramps. Apple cider vinegar is said to be high in potassium and helps a lot in alleviating the pain.

Controls Bad Breath

Gargling with diluted apple cider vinegar after brushing can banish bad breath. It is an efficient home remedy to kill the odor causing bacteria in the mouth. It is also said to whiten your teeth.