Health Benefits of Tamarind Seeds
Tamarind is a tropical fruit, popularly used as a flavoring ingredient in most of the Indian cuisines. Apart from the fleshy pulp that is used in cuisines, the seeds of Tamarind are also of good benefit. In Indian rural areas, the roasted tamarind seeds are a popular snack. These shiny black colored seeds hold numerous nutritional value. They are rich in vitamin C and contain minerals such as phosphorus, magnesium, and potassium. It also has good amounts of calcium and amino acids. Tamarind seed benefits are many. Here are few of the tamarind seed health benefits.
Benefits of Tamarind Seeds
Tamarind seeds are good natural remedy for throat infections. It has anti-inflammatory properties and antibacterial compounds that fights sore throat and other infections like cold and cough.
For sore throat, you can add a pinch of powdered tamarind seeds to a glass of warm water. Use this solution to gargle your throat. The juice from tamarind seeds can also be used as a mouth wash.
Tamarind seed benefits include oral health. It is very beneficial for smokers to remove nicotine deposits on teeth. It also prevents tartar and plague formation.
Chew roasted tamarind seeds to improve the hygiene of your teeth and gums. This helps to remove stains and improves oral health.
You can also powder Tamarind seeds and use it as a tooth powder to brush your teeth every day. This will help in curing all teeth related problems.
Tamarind seeds provides relief from joint pain and symptoms of arthritis.
You can add half a tsp. of roasted tamarind seeds powder in a glass of warm water. You have to drink this solution two times a day to improve joint lubrication and ease joint pain.
Tamarind seeds are great to treat indigestion problems naturally. It has high level of dietary fiber. The tamarind seed juice aids digestion by increasing the production of bile acids in stomach. The presence of xyloglucan in the dark red outer coat of tamarind seed helps to treat diarrhea. This it is great to cure digestive problems.
- Tamarind seeds are packed with immunity boosting properties. It helps in production of red and white blood cells, hemoglobin, and platelets. It protects the body from infections and diseases by increasing the amount of immune cells – CD4+ and CD8+ cells – in the blood.
- Tamarind seeds lowers blood glucose levels and blood pressure. It also stimulates weight loss for people with diabetes by reducing adipose fat and improving insulin resistance.
- Tamarind seeds also controls cholesterol and prevent cardiovascular disorders.
- The seeds extract also has anticancer properties to treat and protects from colon cancer. It decreases oxidative stress and delays renal cell carcinoma.
For Skin Care
Tamarind seeds benefits for skin care come from its extract. It is great for your skin care routine. It helps in boosting skin elasticity, and provides a hydrated, smooth skin. The presence of hyaluronic acid in the seeds moisturizes the skin. It has anti-aging properties that smoothes down fine lines and wrinkles. In many times, the water soluble nature of Tamarind seed makes it usable in serums, facial toners, masks, and gels.