How Hemp Seeds Benefit Health
While wishing to improve your overall health, superfoods are a must. There are so many and hemp seeds are one among them. It has a very balanced nutritional profile that is highly beneficial for health. Right from metabolism boost and hormones balance to digestive problems, hemp seeds are a superfood. Hemp seeds have a slightly nutty taste and flavor, with a different texture than pine nuts. Approximately, two tablespoons of hemp seeds contains around 6 Gms of fat, 5 Gms of protein, and 2 Gms of fiber. Hemp seed contains essential amino acids along with plant protein sources, which is a great choice for vegan dieters. These edible seeds from the hemp plant are used for different products such as hemp milk, hemp protein, hemp butter, and even hemp tofu. The benefits of hemp seeds are many.
As one of the world’s nutritious plants, Hemp seeds are excellent source of nutrition to the body. It contains various minerals and vitamins that benefit health.
- Hemp seeds contain essential amino acids and fatty acids such as Omega-3s and Omega-6s.
- It contains high amount of soluble and un-soluble fiber that benefits the body.
- It also has so many minerals such as magnesium, iron, and potassium.
- Hemp seeds are an ideal source of protein for vegetarians.
- It has high gamma linoleic acid (GLA), which is an essential omega-6 fatty acid. This helps to balance body hormones.
- The supply of antioxidants for hemp seeds is facilitated by its vitamin E content.
Benefits of hemp seeds
Hemp seeds aids in weight loss, as it is a natural appetite suppressant. It keeps you fuller for a longer time and reduces sugar cravings.
Hemp seeds are great for Digestive Health, because of its presence of insoluble and soluble fiber. It adds enough roughage to the intestines and also feeds the gut probiotics.
Hemp seeds improve your body immune system.
Hemp seeds help in improving skin and hair. Hemp oil is usually used in high-end cosmetic products. Hemp oils get penetrated to inner layers of the skin and promote cell growth to give a soft and smooth skin.
It also is good for any kind of skin disorders such as eczema and psoriasis.
You can make a homemade skin cream with a mix of hemp seed oil, Shea butter and any essential oils such as lavender or rose.
Hemp seed is also great for Heart Health. The presence of plant-based protein and healthy fats makes it a good food for healthy heart.
Regular consumption of hemp seeds also lowers blood pressure naturally.
It also reduces bad LDL cholesterol and improves triglycerides in the body.
How to Use Hemp Seeds
Hemp seeds can be used in various ways. You can sprinkle them on salads or add as a topping for desserts and puddings. It can also be added to smoothies for flavoring them. Nowadays hemp seeds are also used in cafes desserts and juice bars. You can also use it while baking and cooking for its nutritional value. However, hemp seeds’ nutritional content is at the highest in its raw state.