How eating Guava Fruit benefits Health
One of the common fruits in tropical countries, Guava, is often overlooked for its benefits. Many of us, tend to ignore the amazing health benefits behind this simple fruit. Earlier, we had a post about the medicinal benefits of Guava leaves. In this post, we are going to highlight the benefits of guava fruit. Guava fruit comes in white or pink varieties with edible seeds. The fruit is loaded with enough vitamins and minerals that make it a nutritious powerhouse. Guava has a distinct taste and flavor, and is a savored in jams and jellies.
- Guava has rich vitamin C, lycopene and other antioxidants.
- It is also rich in manganese that helps absorb other key nutrients in the body.
- Guavas contain folate mineral which promotes fertility.
- The presence of potassium in guavas normalizes the blood pressure levels in the body.
There are so many ways in which guava fruit can benefit body health.
Immunity booster
Guavas are excellent immunity boosting fruit with rich sources of vitamin C. do you know it has more vitamin C content than oranges and grapefruit? Vitamin C helps protect against pathogens and common infections, and thus improving your overall immunity health.
Diabetes
Guavas have rich dietary fiber content and low glycaemic index. It ensures to regulate the absorption of sugar in the body, thus preventing the development of diabetes. Guavas also benefit diabetes patients. it helps regulate the sudden drops and spikes of insulin in the body.
Weight loss
Guava aids in weight loss. It is helpful for any weight loss program, as it contains enough proteins, vitamins and fiber to support the diet. It also has no cholesterol and very low digestible carbohydrates, favoring weight loss.
Heart health
Guavas help improving the sodium and potassium balance in the body. This way, it regulates the blood pressure and hypertension. Also, guavas help in lowering the triglycerides levels and bad cholesterol (LDL) in the body. This prevents the development of heart diseases.
Eyesight
Guavas contain high sources of vitamin A, which boosts vision health. Apart from improving general eye health, it also helps slow down macular degeneration and appearance of cataracts. It also improves eyesight problems, after it begins.
Cancer prevention
Guavas have the ability to inhibit the metastasis and growth of cancerous cells. Recent studies show guavas has an effect on prostate cancer, oral cancers and breast cancer. It also contains lycopene, a powerful antioxidant which reduces prostate cancer risks.
Constipation
As guavas are richest sources of dietary fiber, it forms more roughage and helps combat constipation problems. When compared to other fruits, guavas have about 12% of daily recommended fiber intake. This not only acts as a laxative but improves your digestive health as well by forming healthy bowel movements.
Thyroid health
Guavas contains good source for copper, which is important for regulating thyroid metabolism in the body. It aids in controlling the thyroid hormone production and absorption by the body. The fruit has the ability to regulate thyroid gland functioning and help balance the hormones and health in many ways.
With all the amazing benefits, guava fruit is one superfood. Experience its nutritious value.
