How to make Peppermint Tea – Healthy Herbal Drink
Peppermint tea, a healthy herbal infusion, has so many benefits. It is a refreshing drink that boosts overall health. Peppermint tea is widely known for its refreshing, minty flavor. It has been one of the popular soothing teas, widely preferred by many around the world. The presence of methanol and other compounds in peppermint help in medicinal treatments.The tea is a great addition to the daily routine for those suffering from indigestion. The herb is widely used traditionally for curing many digestive or gastrointestinal conditions.
Knowing how to make peppermint tea and its benefits can be of great help in times of need and to be added into your routine.
How to make peppermint tea?
- Take 1 tablespoon of fresh peppermint leaves and steep them in hot water for around 10 minutes.
- Strain the leaves out and allow the tea to cool down.
- Add honey or palm sugar if required and you are ready to drink your peppermint tea.
- You can take 3 to 4 cups of peppermint tea every day, as per your preference.
Benefits of peppermint tea:
Peppermint is rich in of vitamin B, potassium, calcium, manganese, copper and vitamin C.
The antioxidant properties of peppermint boost immune system to fight off illnesses and benefit intake of nutrients.
The presence of methanol in peppermint improves your digestive functions.
The carminative properties of peppermint prevent bloating, stomach discomfort and cramps. It also helps stimulate bile flow, increasing the efficiency of digestion and promotes healthy bowels.
Peppermint has calming effect that soothes stomach muscles and intestines.
Peppermint is antispasmodic and helps relive nausea and vomiting sensations. It also reduces stomachache and queasiness with its anti-inflammatory qualities.
Being rich in menthol, peppermint has a positive effect on the mind and body. It is a natural sedative and has antispasmodic properties that relieve mental stress.
Peppermint also helps prevent allergies, eliminates bad breath, treats migraines, supports oral health and also aids in weight loss.
Peppermint, however, is not suitable for those suffering from acid reflux disease. So it would be better to avoid it. Also, for those allergic to menthol should avoid this powerful tea as it can cause mild heartburn.
So, if you are enthusiastic to try new herbal teas, why wait? Grab some peppermint leaves and start brewing.