How to Treat Indigestion – Home Remedies
Indigestion is a recurrent or persistent discomfort or pain in the upper abdomen region. It is not actually a disease by itself. It is a symptom to so many other problems such as gatroesophaegeal reflux, ulcer, or gallbladder disease. Medically, the problem is addressed as dyspepsia. Indigestion results due to improper secretion of digestive juices in the stomach. Overeating, obesity, stress factors, stomach infection as well as eating spicy or fatty foods can cause indigestion in most cases. Proper intake of healthy foods and healthy lifestyle can eliminate this problem effectively. Moreover, there are some natural ways in which you can prevent it. Having indigestion home remedies handy can always help.
To cure indigestion completely, it is essential to treat the underlying problem. Some of the indigestion symptoms include growling stomach, gas, abdominal pain, stomach bloating, acidity, and vomiting.
Indigestion Home Remedies
When you have the first sign of indigestion, try out these indigestion home remedies. These foods can help you get fast relief.
Apple Cider Vinegar
Apple cider vinegar is acidic in nature. It also gives alkalizing effect to neutralize the digestive juices. This helps to settle indigestion.
Mix one tablespoon of raw apple cider vinegar to a cup of warm water. Add honey and drink this mixture twice or thrice a day to get quick relief.
Ginger is an effective home remedy for indigestion caused by overeating. It helps in stimulating digestive juices in the stomach. This allows flow of enzymes and digests your food without struggle.
Take fresh ginger slices and sprinkle some salt on it. Chew these slices after having a heavy meal.
Herbal teas are best for reducing indigestion. Having a warm chamomile tea or peppermint tea can help. Always make sure to drink it warm after having a heavy meal. To know how to make chamomile tea, check out our earlier post on this.
This is an excellent Ayurveda remedy for indigestion. It also cures nausea, flatulence, and other symptoms related to stomach problems. Cumin seeds help to stimulate the secretion of pancreatic enzymes and thus aids in digestion.
Mix 1 tsp. of roasted cumin seeds powder in a glass of warm or normal water and drink it.
Alternatively, you can also add ¼ tsp. of roasted cumin seed powder and black pepper powder to a glass of buttermilk. Drink it twice or thrice a day.
You can also use coriander seeds or fennel seeds as an alternative. They are effective too.
Basil is one of the excellent indigestion home remedies. In Ayurvedic medicine, it is used to treat indigestion and acidity or acid reflux. It also helps in relieving intestinal gas problems and ulcer, because of its carminative properties.
Take 1 tsp. of dried basil leaves to a cup of hot water. Let it steep for 10 mins. You can drink up to 3 cups of basil tea a day.
Alternatively, here is a small recipe.
Fresh basil leaves – 5-6
Sea salt – ¼ tsp.
Black pepper powder – a pinch
Plain yoghurt – 2-3 tbsp.
Grind the fresh basil leaves and mix it with sea salt and black pepper powder. Add all the three to the plain yogurt and consume it twice or thrice a day.
Following these home remedies can be effective for treating indigestion and other stomach problems. Always drink warm water after every meal to improve digestion. If the problem persists for longer duration, make sure to visit your physician for further analysis of the underlying problem.