How to Make Liver Detox Juice
We know the importance of liver and its functions to the body system. It plays a central role in body metabolism, digestion, immunity, blood clotting, and storage of nutrients. Liver produces the needed proteins for the body by breaking down body fats into energy. It is also one of the essential organs that removes the body toxins and breaks down damaged blood cells. With all the functions, liver can get affected by the body toxins. This is why it is important to detoxify the liver. To know more about what is detoxification, and how detoxing works, read our earlier posts on these topics.
Previously, we had a post about foods that cleanse liver. In taking those foods regularly can help cleanse your liver and keep it healthy. Today, we have a simple juice recipe to detox your liver. This liver detox juice is very simple and easy to make at home. It contains lots of vitamins and nutrients that benefit the liver and its functions.
Liver Detox Juice
Beetroot (medium size) – 1
Celery stalks – 6
Fresh cilantro – 1 cup
Lemon – ½
Ginger – 1 small piece
Mix all the ingredients together into a vegetable juicer. Stir well and consume the juice immediately.
How this liver detox juice benefits health?
- Beetroot is an excellent cleanser. It is rich in bioflavonoids, which promotes liver functioning. Also, it is a great source of plant-flavonoids and beta-carotenes. These compounds stimulate liver functioning efficiently.
- Lemon is also a natural cleanser. It contains rich antioxidants and vitamin C that aids liver functioning. It is also high in electrolytes. Moreover, the alkalizing properties of lemons help neutralize the body toxins.
Try out this liver detox juice and give your liver a much needed healthy boost. Moreover, this juice not only benefits liver but also is great addition to your body health as a whole. It is delicious as well! Share us more of how you love it in the comments.