The physical benefits of running a marathon are many and we know it all. But do you know that marathons can be equally good for mental health? Running can have profound effects on mental...
While running is one of the best aerobic exercises, so many are making it a habit. It would be truly beneficial for those who want to build their stamina up. When you run progressively...
As we know, running is great for health and fitness. It can be motivating, liberating, and filled with fun. Irrespective of age, running can be carried out in different paces like seniors and those...
Do you want yourself to be in shape? Wanna enjoy yourself while you shed some pounds? Zumba fitness program is the perfect chance to do it. It is effective, easy-to-follow, and most probably an...
So many people, of all ages and shapes, are bothered about one particular problem – cellulite. It does no harm, but still, women are more concerned about looking good in all parts of their...
Running, as an aerobic exercise can bring lots of benefits, both physically and mentally. When you choose to run regularly, you will notice good endurance levels. Also, your legs will get stronger in the...
Body scrubs and face packs are an essential routine in any beauty treatment. But the today’s commercial world is bringing in some artificial/chemical products, which might be harmful to the skin in the long-run....
Ayurveda is 6,000 years old ancient knowledge. Despite the advancements in modern science, one cannot overlook the benefits that Ayurveda gives to human life. Today, the knowledge of Ayurveda is deeply embedded in ancient...
It’s winter now. It can be pleasant and soothing climate but still, it has its own toll on your skin. It is the time when your skin will need lots of pampering. For dry...
Skincare routine is important. Either you have a dry skin or an oily skin, you need to do the right clarifying method to get rid of all the dirt and oil. Sometimes, you get...
