How to Remove Tartar from Teeth
Oral hygiene is important to avoid possible tooth problems like tartar and plaque formation. It has become a conscious issue in the recent days and people are aware about getting into good oral habits. Tartar formation is one of the common teeth problems that happens due to the accumulation of mouth bacteria that forms the dental plaque. This will pose harm to your oral health and expose you to more risks. It can also lead to tooth loss. To avoid such problems, it is necessary to remove tartar from teeth regularly and prevent its formation. Here is an article on how to take care of teeth from tartar formation.
The primary reason for the accumulation of bacteria in mouth is through the intake of food and drinks. To prevent your foods from forming tartar/plaque in your mouths, you have to have a regular habit of brushing your teeth twice a day. Also, make sure to rinse your mouth after every meal or any snacks. Moreover, visiting your dentist once every year will also present plaque formation, gum diseases, tooth decay, and other oral problems.
Plaque is initially a layer of bacteria that gets buildup on the gums, teeth, and even tongue. When this plaque continues to form layers on the teeth, it turns out into tartar, a yellowish calcified substance that sticks to the teeth. This tartar is usually removed by dentist with equipment. But there are also ways in which you can remove them at home. It is best removed at home during the initial plaque stage.
Sodium bicarbonate is the best remedy to remove tartar on teeth. It has good antiseptic properties and so fights bacteria to remove tartar from teeth.
Mix some amount of baking soda with clean water and use a toothbrush to apply this mixture to your teeth enamel. Gently brush and rinse it off. Be cautious not to use this baking soda treatment more than twice a month or else it will damage the tooth enamel.
We already made a post about Activated Carbon. This effectively removes tartar and prevents oral diseases. It also helps to whiten the teeth. You can easily get activated carbon at any herbalist or specific stores. Make sure to purchase plant-originated carbon to avoid any toxic effect.
Brush your teeth with little of activated carbon powder. Use it only twice or thrice a month to prevent tooth enable damage.
[Read More: Activated Carbon]
Oil-pulling is one of the recent hypes. But it is an effective remedy for removing tartar from teeth. Sunflower oil can be used for this purpose as it cleanses the mouth and eliminates toxins.
[Read More: Oil Pulling – A Habit for Oral Health]
The antibacterial bleaching properties of Lemon juice benefits in removing tartar and whitening the teeth. However, the acidic nature has the possibility of damaging tooth enamel when overused.
There are also other foods that can help with remove tartar during the initial stages of formation. Tomatoes and strawberries are rich in vitamin C, which helps to prevent tartar. You can cut these fruits and gently rub them on the tooth area. Just leave for some time and then go for normal food routine. There is no need of rinsing it off, as they are edible juicy fruits. However, you can also rinse the mouth with a sodium bicarbonate (baking soda) solution for better results.
Sesame seeds help to remove tartar/plaque from teeth. Just take a spoonful of sesame seeds and chew them in your mouth without swallowing. Once done chewing, brush it against your teeth and spit them.
A Word for Care
There are few simple routine that help to ward off the plaque formation and reduce the chances of tartar on your teeth.
- Avoid sugary-rich foods. It can cause cavities or dental plaque.
- Increase the intake of foods rich in calcium, such as yogurt and milk.
- Chew raw vegetables such as carrots and tomatoes to stimulate saliva secretions which will fight bacteria in the mouth.
Now that, you have learnt to prevent tartar/plaque formation on teeth in this article; make sure to follow these ways to remove tartar from teeth and share us you experiences.