Tagged: benefits

Mumbai Heritage Cycle Ride 2.0 0

Mumbai Heritage Cycle Ride 2.0 | 2017

Riding a bicycle is much more than what you think. While usual exercise boosts wellness and brainpower, aerobic exercises have much more health benefits. Cycling is a simple form of aerobic exercise with moderate...

benefits of sesame seeds 0

Benefits of Eating Sesame Seeds

Scientifically known as Sesamun indicum, sesame seeds are exceptionally healthiest food. The nutty sesame seeds are almost invisible tiny ones with rich nutritional benefits. They are a good old ancient condiment in Middle Eastern...

Benefits and Risks of Drinking Coffee 0

Benefits and Risks of Drinking Coffee

No doubt coffee is a refreshing drink. It helps boost your energy levels to optimum. However, there are yet other facts about the possible adverse effects of drinking coffee. Commoners keep weighing the benefits...

quinoa nutritional benefits 0

Quinoa – Nutritional Profile and Benefits

Quinoa (pronounced as keen-wah) is an ancient grain, originated from the mountainous region of South America. Recently, it has gained good popularity for its significant nutrition profile and health benefits. This grain is a...

Yogasanas Event Noida 1

Yogasanas Training Programme – Noida

The wear and tear of the hi-fi lifestyle of today’s world is sure to cause major stress to one’s body and mind. Normally, human body is a reflection of varying level of mind compulsiveness. Body...

Tamarind seeds 0

Health Benefits of Tamarind Seeds

Tamarind is a tropical fruit, popularly used as a flavoring ingredient in most of the Indian cuisines. Apart from the fleshy pulp that is used in cuisines, the seeds of Tamarind are also of...

What's special about coconut water? 0

What’s special about coconut water?

Not many are aware of the special benefits of about coconut water.  You would have probably heard about coconut oil and the plenty of benefits it offers. But here you will learn more about the...