The menstrual cycle is a part of every women’s life. However, there are so many problems accompanied with it – some common and some rare. Whatever, problems with menstruation can be excruciating. One of...
A good massage is beneficial for your body and mind. Using different oils helps elevate your mind and relaxes your mood. Here we have a simple DIY anti-stress massage lotion that improves your mind and...
Do you know the real reason behind a bathe? Not many. We often think that bathing is all about taking away body impurities. But that is not the real reason for bathing. Maybe, in...
Depression can be identified as feelings of severe dejection and despondency. Usually prolonged stress can lead to depression; while further depression leads to anxiety and other psychological disorders. Depression can occur because of emotional...
The word ‘hormones’ itself can be a trigger to mood swings and adrenaline rushes. You need to balance your hormones or else you might experience lots and lots of ups and downs related to...
Body and mind play a major role in controlling one’s overall health and wellbeing. When either one of it gets affected, it is sure to impact the healthy other. With the world getting accustomed...