Tagged: exercise

Mumbai Heritage Cycle Ride 2.0 0

Mumbai Heritage Cycle Ride 2.0 | 2017

Riding a bicycle is much more than what you think. While usual exercise boosts wellness and brainpower, aerobic exercises have much more health benefits. Cycling is a simple form of aerobic exercise with moderate...

world peace marathon 2016 0

World Peace Marathon 2016 Bangalore

Keeping your body fit and healthy is a desire for one and all. While many go for high-intensity workouts, others opt for low-intensity workouts such as walking, running, skipping, or even jogging. It is...

diabetes 0

5 Essential Rules to Maintain Diabetes

Diabetes can be a nightmare for many at its onset. It takes right kind of diet and medications to keep your blood sugar levels under control. You would get so many advices for maintain...

Benefits of Skipping Exercise 1

Benefits of Skipping Exercise

I do remember the good old times when we used skipping as a fun game. I never thought of it as an exercise during my childhood days. As we have lost so many of...

Hair Health Habits to Reduce Hair Fall 1

Hair Health Habits to Reduce Hair Fall

There are so many reasons for hair loss. In spite of that, we have as many as home remedies as well. Even we had posted earlier about Beetroot hair mask for hair loss, garlic...

walking benefits 0

Why Walking is the best Exercise?

There is nothing better than walking. Not many knew the effectiveness of walking for health. Walking is a low intensity workout that can be done by one and all of every age. It allows...

How GM Diet Plan Works? 0

How GM Diet Plan Works?

We shared the nitty-gritty about GM Diet plan and its possible results. If not, here is the link for the post. What is GM Diet Plan? So, you would have got some background knowledge...

summer skin detox 0

Summer Skin Detoxing to Revitalize the Skin

Detoxification is an essential process to cleanse all the organs in the body. For those who are not aware, skin is the largest body organ and it is the most exposed organ in the...