Want to Prevent Hair Loss? Know the Hair Nourishing foods
Everyone knows that a healthy nutritional diet promotes hair growth. This is why eating a healthy and balanced diet makes your hair look gorgeous and healthy from inside out. However, one has to understand that there are some specific portions of nutrition that enhance hair growth effectively. So, first of all, let me give you a word of advice; This is no magic bullet! The effectiveness of nutritional diet in hair health comes only with much patience and so don’t panic but wait for the results to come to fruition.
‘Hair Loss’ Vitamins
There are lots of controversy behind how diet impacts hair loss and other skin conditions. But one has to understand that since hair takes nutrients from blood flow for its growth, it becomes essential to provide enough of the key hair growth vitamins to prevent hair loss. These hair growth vitamins are called ‘Hair Loss Vitamins’, which you will definitely need to have healthy hair. Some of the ‘hair loss’ vitamins are Biotin, Niacin (Vitamin B3) and Vitamin C.
Firstly, the major problem in providing hair loss vitamins is that if those vitamins are needed elsewhere in the body, then, the hair will be left to find very little of these vitamins. Know that your hair is one of the least places that nutritions and vitamins go to. Secondly, if you are not providing enough vitamins and minerals for your body through diet, your body will start to automatically pull the vitamins and minerals it needs from your hair as well as other parts of the body to move them to areas that need them for survival. This is why any health problem has a direct effect on hair loss.
So one of the first plans of action to get the hair loss vitamins you need is to eat well-balanced meals and eliminate as much junk food as you can. The two big killers of hair loss are sugar and salt, so start looking for ways to eliminate these two additives.
Vitamins to prevent Hair loss
Here is a list of vitamins to supplement with to prevent hair loss:
Vitamin A (Retinol) – you can take between 10,000 – 25,000 IU’s The larger you take the higher dose.
The B vitamins are essential hair loss vitamins. It is best to use a complete B vitamin supplement such as the B100’s. If you make morning smoothies you can buy the liquid B vitamins. You absorb more of these B’s in this form. Remember, you need B vitamins every day. Your body will only use the B’s it needs and excretes the excess. This is why your urine will be a deep yellow since the excess B’s are being eliminated.
Apart from that, your food must also be rich in the following Vitamins:-
– Vitamin E
– Vitamin C
– Vitamin B6
– Vitamin B5
– Vitamin B3
– Vitamin A
Make sure to include dark green vegetables into the diet. These have a really plentiful source of Vitamins, Iron and Calcium. Spinach must be included in your regular meals for better growth of your hair.
Now, do note that hair is made of protein. Therefore protein-rich foods should make up a high percentage of your diet. And the next necessary hair nutrient is Iron.
European studies have found that soy protein reinforces hair and stimulates its growth. Tofu and soy milk are good sources of Protein
– You can intake Protein from the liver, brewer’s yeast, fish, eggs, beans, cheese, yogurt.
– Eggs, meat, and poultry give you Vitamin B which is really very necessary for promoting hair growth.
– Red meat and green leafy vegetables are also rich sources of Iron.
– Olive oil, nuts, and seeds yield Vitamin E that is essential for your hair.
– Eat adequate amounts of useful Carbohydrates. Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of Vitamin B which are vital to healthy hair. Vegetables, fruits, whole grains, brown rice, and potatoes should be an essential part of your diet.
And there are some food items which renders the process of hair growth. The intake of these foods must be minimized. This includes caffeine, sugar, fat and carbonated drinks. Also, reduce the amount of junk food and cold drinks. Excessive exercise can deplete the minerals and nutrients of your body.
And another main factor is the state of your mind. Avoid any kind of tension and keep yourself relaxed and smiling as any added stress can have a harmful impact on your hair and physical figure!
A Word for Hair Care
Besides nutrition, topical care is also essential. Keep your hair covered with a scarf while traveling to avoid pollution and dust from affecting it. Also wash your hair regularly. The egg is a good conditioner for hair. Know some of the Egg Hair Treatments for Strong, Lustrous Hair. Gently massage your scalp once a week to improve blood circulation. With a shining mane, you are sure to be the envy of one and all.