Not many are a fan of butter. This is because we have a skeptical thought about the health risks behind eating butter. But know that any food when taken in moderate quantities is healthy. When it comes to butter, it is just a healthy food. Butter makes you fat! Well… this is a common misconception. Usually people think butter has high saturated fats and cholesterol content. Let’s break the myth. Butter is actually a healthier option than any other spreads and margarine. Here are some of the health benefits of butter.
Health Benefits of Butter
- Butter has excellent vitamin content that helps body functioning. It contains Vitamin A, which is essential for good vision and endocrine system functions. It also has fat-soluble vitamins such as Vitamin K, Vitamin D, and Vitamin E.
- Butter contains lots of minerals such as manganese, chromium, zinc, and copper. It also contains selenium which is an excellent antioxidant. It is also a great source of iodine.
- Butter has a right balance of omega-6 and omega-3 fats. The arachidonic acid present in butter helps skin health, brain functioning, and prostaglandin balance.
- It also contains healthy fatty acids that supports immune system and boosts your metabolism.
- Butter is a good fatty acid butyrate supplement other than fiber foods. It increases energy expenditure and lowers food intake.
- Butter also has anti-microbial properties that fight pathogenic microorganisms in intestines.
- Butter is a great remedy for stomach ulcers and gastrointestinal infections because of the presence of a compound called Glycospingolipids.
- Butter has good cholesterol content for healthy cellular functioning and nervous system development. It lowers the risk of heart diseases, when compared to margarine consumption.
- Grass-fed cow’s butter has high levels of Conjugated Linoleic Acid (CLA), which facilitates storing of muscle instead of fat in body. It also protects against several types of cancer.
Despite the decades-long myth about butter as an unhealthy food, let’s shed some light into this super food. Prefer to choose grass-fed cow butter and intake in small quantities for having a healthy lifestyle.