Mouth ulcers can be a great discomfort that arises due to different reasons. It can occur because of bad hygiene, nervous and emotional stress. Usually, once mouth ulcers show up, it causes irritation and pain inside your mouth. If left untreated, it can be annoying for up to 14 days. Here we help you know how to prevent mouth ulcers using healthy habits and tricks. There are also few home remedies for mouth ulcer.
How to prevent mouth ulcer
- Take good care of your health routine. Having a balanced diet is a must. You have to intake adequate amounts of vitamins and minerals through your diet. If not, go for supplements, as prescribed. Do not consume very hot food or drinks.
- Increase intake of foods such as fish, eggs, chicken, and potatoes, as it contains Vitamin B and lysine. Moreover, when mouth ulcers get worsened, you must avoid having acidic foods such as lemons, citric fruits, and tomatoes. Instead you can eat lots of dairy products like milk and yoghurt.
- Stress can also cause mouth ulcers. So do meditation, yoga or relaxation spas to keep yourself relaxed and in feel-good mood. You should reduce your stress and anxiety levels to alleviate the negative effects of it. Avoid crunchy foods during ulcers.
- Maintain a good oral hygiene. Brush properly and use a good floss to clean up your mouth. Also use mouthwash for additional hygiene in-between meals.
Home Remedies for Mouth Ulcer
Coconut milk can be soothing to the pain. Mix 1 tbsp. of coconut milk with little honey. Apply this mixture onto the affected area four times a day.
Do a mouth rinse with 1 tbsp. of licorice roots with two cups of water. Gargle several times a day.
Baking soda is also an effective remedy. Mix 1 tsp. of baking soda with little water. Apply this paste onto your affected area.
Aloe Vera is also a natural remedy. You can use Aloe Vera gel or juice as it has antibacterial, antiseptic, antifungal, and antiviral properties.
Basil leaves helps to heal the mouth ulcers. Just chew some fresh basil leaves and sip some water. Do this twice a day.
Honey or ice can also help in soothing the mouth ulcer. Additionally, you can also dab some glycerin or vitamin E oil.
You can try these home remedies for mouth ulcers. Apart from this, you should also maintain good hygiene and healthy diet. If the problem persists, consult your physician.