5 Reasons to Eat Oatmeal For Breakfast
What makes a better breakfast than a bowl of oatmeal? None can deny the health benefits of oatmeal for breakfast in making a healthier diet than any other meal. Nutrition facts behind each serving of oatmeal show a perfect balance of energy and nutrients. Moreover the rich soluble fiber content in oatmeal helps in keeping oneself fuller for longer time. Apart from the nutritious benefits, oatmeal is quite easier and convenient to cook. You can make variety of delicious recipes in just few minutes of time. There are so many reasons to eat oatmeal for breakfast and here are few.
Oatmeal has multitalented nutrients that protect from potential health problems. It has good amount of protein and fiber. It also has rich sources of protein, vitamins, carbohydrates, minerals, and iron. Each cup of oats racks you up with nearly 70 percent of your daily needs. The presence of manganese helps the body enzymes for bone formation.
The soluble fiber in oatmeal absorbs a considerable amount of water content from your body, slowing the digestion process. Since the soluble fiber keeps you satiated for long, your hunger cravings will be at bay. This will help in maintaining your weight. Here is an excellent weight loss recipe with oats and banana.
Oatmeal is good for diabetes people as well. The soluble fiber in oatmeal keeps your blood sugar levels in check. This reduces the risk of type 2 diabetes. Additionally, it also helps in reducing high blood pressure.
Healthy for Heart
The bioactive compounds of oatmeal cleanse the blood arteries and prevent fatty acid buildup. The rich anti-oxidant content lowers the risk of any heart diseases.
Oats is a whole-grain food that traps the body substances associated with blood cholesterol. People having high blood cholesterol can help in reducing their cholesterol level by 8 percent.
With all these favorable factors, no doubt oatmeal for breakfast is indeed an ideal healthy option. Make sure to buy oats from verified stores.