Category: Fitness

Foods to control Body cholesterol 0

10 Best Foods to Control Body Cholesterol

Being healthy is what everyone desires. However, not everyone can ignore those tempting tasty foods. But still, for those with high cholesterol levels have to be aware of what to eat and what not...

Fruit Smoothie for High Blood Pressure 0

Fruit Smoothie to control High Blood Pressure

High blood pressure can put your health and quality of life in great danger if left uncontrolled or undetected. It can lead to heart attack, stroke, heart failure, kidney disease or failure, vision loss...

Chennai Champions Marathon 0

Chennai Champions Marathon – Chennai | 2017

Marathon running is becoming a trend nowadays. With its popularity increasing, marathons are held throughout the year for various causes. Even though marathon runners are prone to certain discomforts, the benefits of it far...

Bitter Gourd juice 0

Bitter Gourd Juice for Weight Loss

Bitter Gourd, which is scientifically called Momordica Charantia, is a nutrition-loaded vegetable. This Indian-origin vegetable is highly regarded for its health benefits and medicinal values. This vine has a very bitter taste, which is...

Health Smoothies for lowering cholesterol 0

Healthy Smoothies for Lowering Cholesterol

Heath conscious persons always look for new ways to nourish their body. Veggies and fruits are always good fat-burners, coupled with nutritious benefits. There are several fruits and vegetables, blended with enough nutrients to help...