Category: Fitness

Fruit Smoothie for High Blood Pressure 0

Fruit Smoothie to control High Blood Pressure

High blood pressure can put your health and quality of life in great danger if left uncontrolled or undetected. It can lead to heart attack, stroke, heart failure, kidney disease or failure, vision loss...

Chennai Champions Marathon 0

Chennai Champions Marathon – Chennai | 2017

Marathon running is becoming a trend nowadays. With its popularity increasing, marathons are held throughout the year for various causes. Even though marathon runners are prone to certain discomforts, the benefits of it far...

Bitter Gourd juice 0

Bitter Gourd Juice for Weight Loss

Bitter Gourd, which is scientifically called Momordica Charantia, is a nutrition-loaded vegetable. This Indian-origin vegetable is highly regarded for its health benefits and medicinal values. This vine has a very bitter taste, which is...

Health Smoothies for lowering cholesterol 0

Healthy Smoothies for Lowering Cholesterol

Heath conscious persons always look for new ways to nourish their body. Veggies and fruits are always good fat-burners, coupled with nutritious benefits. There are several fruits and vegetables, blended with enough nutrients to help...

green juices for weight loss 0

3 Green Juices for Weight Loss

Weight loss has become one of the routines that are necessary to follow, particularity for the after-thirties. Having a fit body is not always about beauty, but health. While you have hard diets compelling...

orange tea for weight loss 0

Orange Tea for Weight Loss

There are so many ways for weight loss and it is always clever to choose the natural, healthy ways. With right kind of diet and healthy eating, one can make visible differences to your...