7 Foods That Boost Your Body Metabolism
Body metabolism is a process that helps in turning our consumed calories intro energy. This vital process is what keeps us every day active and alive. Usually people underestimate the value of metabolism. Persons with high metabolism tend to be having good health and appropriate weight, despite any diet or exercise. Intaking metabolism boosting foods can help in increasing the body energy levels.
Our body system requires the right amount of metabolic activity. There are several symptoms that help you understand your need for metabolism boost.
- Continuous fatigue,
- Deceased body temperature,
- Dry or cracked skin,
- Poor libido,
- Irregular periods,
- Brittle fingernails,
- Constipation and bloating,
- Mood disorders,
- Frequent urination,
- Low energy levels,
- Hypersensitivity and allergies.
- Thinning of hair,
- Sleeping problems,
There are various factors that cause decreased body metabolism. Diets are one among the vital reason that sabotages your body metabolism. Healthy eating can contribute to active body metabolism. However, cutting down on calories for weight loss or any other reasons can have adverse impact on body metabolism. There are certain practical ways in which you can boost your metabolism.
Keep your dieting at low. Give your body the required calories. Instead of getting into starvation mode, be sure to intake appropriate nutrients that your body needs. This will prevent any hormonal or cellular changes in the body.
Lack of sleep can be a major health issue. Your body needs to have at least 8 hours of sleep. Give yourself plenty of rest and keep your body from getting tired. Over exercising can also cause your body to lose the necessary ability to indulge in vital body processes, hindering the entire metabolism.
Also, there are certain foods that slow down the body’s digestive process and these inflammatory foods should be avoided at any cost. Sugary drinks, processed foods, artificial sweeteners, refined vegetable oils, are a big ‘No’. There are certain essential foods to intake for boosting your metabolism. These foods that boost metabolism can gear up your body system and energy.
Egg whites are rich in proteins and amino acids. These helps in keeping your body metabolism fired up. Eggs are also loaded with vitamin D boosting compounds, which improve your body metabolism.
Lean meat has good quality protein content which strengthens your muscles. Lean meat is also a rich source of iron content. Having deficiency of minerals can slower the body metabolism. It is essential to eat at least three to four daily of iron-rich foods. Apart from lean meat, chickens or fortified cereals are also rich in iron.
Milk and yoghurt
Having rich sources of calcium, milk and yogurt can help in improving the body metabolism. Also these dairy products are rich in probiotics, which is a good bacteria that increases digestion. Also cottage cheese, which has high level of protein content can also help in maintaining muscles and metabolize fat efficiently.
Green tea and coffee
Green tea is an excellent metabolism booster. Coffee also helps in burning calories faster and speeds up your metabolism. For every cup of coffee intake, it is important to drink three extra cups of water. This will help in flushing out the caffeine from the body. Also it keeps you hydrated for a longer time. Keep in mind not to go overboard on it with sugars or creams, as it will increase you calorie and carbs intake.
Fresh green vegetables are metabolism boosters. Particularly, asparagus, broccoli, spinach, greens and avocados are rich in minerals and proteins that give you the needed energy. Also these vegetables provide all the daily nutrients for the body and keep your system get going.
Whole grains like oatmeal are good energy boosters. You can have whole grains and cereals for breakfast as they have good amount of fiber content. This helps in increasing your body metabolism and help burn up more calories.
Nuts and almonds
Nuts like walnuts, cashews and almonds contain essential fatty acids, which help in boosting metabolism. Having nuts in mid-time of your meals can be a tasty snack that savors your body health. The fat content can undo the metabolism boost, so be careful not to go big with almonds and nuts.