Natural Laxatives for Constipation
When you experience severe constipation problem, laxatives come to the rescue. However, regular use of pharmaceutical laxatives is sure to cause more damage to your body. In that case, natural laxatives are the best bet. Usually, natural laxatives come in the form of herbs and foods that we can intake as our regular routine. These laxatives will help maintain a good health as well as eradicate the problem of constipation. To know more about constipation and its home remedies you can read the post. Here we have several natural laxatives for constipation.
Aloe Vera Juice
Aloe Vera is extremely good for your skin and hair; while recent hype has gotten about the aloe Vera juice. The presence of compounds such as anthraquinones acts as a natural laxatives for the body. Having few drops of diluted Aloe Vera or store-bought aloe vera juice can be a healthy alternative to laxatives. Anthraquinones in aloe vera helps to increase water content in the gut, facilitating the move of food through the digestive system. Apart from that, it also comes packed with various vitamins, minerals, enzymes, and electrolytes that heal the gut. Aloe vera latex has anti-inflammatory properties that reduces swelling and improves digestive functions. It also normalizes acid/alkaline and pH balances in the body and encourages good digestive bacteria growth.
Flaxseeds act as a natural laxative because of its high fiber content. This helps in adding bulk to your stool and aiding in easy passage through the intestines. Moreover, it also benefits to treat constipation and diarrhea. Flaxseeds are tasteless but can be added to smoothies, salads and breakfast cereals. As it has good fiber content, you need to intake more water. This will help in alleviating uncomfortable problems such as constipation, stomach bloating, and gastric issues.
Castor oil is an age-old home remedy used for constipation. It is a natural laxative. Taking 1 to 2 teaspoons of castor oil on empty stomach can help you have trouble free stool elimination in about 8 hours. The compounds in castor oil break down and stimulate the large and small intestines. However, make sure to limit castor oil intake to appropriate quantities to prevent unwanted loose bowel problems.
Probiotics are known as the “good bacteria” in the gut. These foods create a healthy environment within the body and prevent digestive problems such as constipation or diarrhea. Few of the common probiotic foods are kefir, yoghurt, kombucha, sauerkraut, and kimchi. Usually, most of the fermented foods have enough probiotics in them. Organic dairy products when fermented provide easier digestion and prevent any dysfunction.
Fiber-rich Fruits and Vegetables
Fiber is always a good intestine cleaner. It acts as a natural laxative and keeps the stool moving in the intestines. It is appropriate to have 20 to 35 grams of fiber per day. Some of the fiber rich foods include bran cereals, lentils, oatmeal, beans, papaya, apples, pears, almonds, barley, and many vegetables, and fruits. Pectin fiber in apples and pears are good for bowl stimulation. You can also take Apple cider vinegar as a natural laxative to relive from constipation. Magnesium rich Leafy greens are also effective laxative. Leafy Veggies such as greens, kale, spinach and collards contain magnesium which helps to soften stools.
Hydrated body is essential for good functioning digestive system. Coconut water is always good for stomach as it maintains healthy electrolyte levels and prevents dehydration. It also helps clear out urinary tract.
Prunes contain good fiber content and helps relieve and prevent constipation. Drinking prunes juices acts as a natural laxative. The fiber content helps to get your digestion back on track. Three prunes contain 3 grams of fiber. Prunes also trigger the intestinal contraction and ease the excretion process.