What is a Detox Diet? Does it Work for Good as Mentioned?
It is normal for anyone to know about the toxic changes within one’s body. With the increasing popularity of health concerns, today everyone looks for new ways to keep themselves healthy. It is an undeniable fact that detoxification is essential to the body. However, is it a must for everyone to indulge in regular or occasional detoxification process? Not so really.
So what does the detox diet mean? And what is its purpose, if it is not so important? Well, the answer relies on the severity of the problems or symptoms known. Detox is the body’s natural process that is ongoing everyday within us. The natural mechanisms in the body, through this process, eliminate the waste and toxic substances. However, not many times, the process is hindered or delayed due to external reasons or internal functional problems. In such cases, detoxification process or a detox diet is a must.
Detox diet literally means minimizing the amount of chemicals ingested to the body through intake of food rich in nutrients, antioxidants and vitamins. Also high-fiber foods are preferred to eliminate toxins through frequent bowel movements.
People usually go for detox diets with a view that it can help them remove the toxins ingested daily into the body through air, water and food. Since these toxins get deposited in the fat cells, a diet that aids detox is preferred. It is supposed to reduce illness, hormonal imbalance, impaired immunity and nutritional deficiency by stimulating the overall body metabolism. Of course, visible benefits include clearer skin, improved energy, regular bowel movements and digestion. It can also result in subsequent weight loss as the diet is very low in calories.
On the contrary, considering a detox diet, without proper assistance of a nutritionist or a dietitian, can lead to adverse effects. Flushing toxins out of the body in an inappropriate way can turn out to be risky and even backfire. Actually, there is no basis that the biological process of our body requires additional detoxification to get rid of toxin. So it is advisable to keep away from detox diet, unless and otherwise it is medically required for the benefit of the patient.