Category: Fitness

January 30, 2018

Improve Running Stamina | Bengaluru Run for Good Health Marathon

While running is one of the best aerobic exercises, so many are making it a habit. It would be truly beneficial for those who want to build their stamina up. When you run progressively...

Share1

1 Shares

Events / Fitness

November 23, 2017

How Cycling can help Lose Weight? – Rajmachi Offroad Cycling

We all know that cycling is an excellent exercise to the body. The beauty of cycling is that you can easily incorporate into your daily routine as a means of transport. For children and...

0 Shares

Fitness

July 29, 2017

10 Best Foods to Control Body Cholesterol

Being healthy is what everyone desires. However, not everyone can ignore those tempting tasty foods. But still, for those with high cholesterol levels have to be aware of what to eat and what not...

Share6

6 Shares

Fitness

March 14, 2017

Fruit Smoothie to control High Blood Pressure

High blood pressure can put your health and quality of life in great danger if left uncontrolled or undetected. It can lead to heart attack, stroke, heart failure, kidney disease or failure, vision loss...

Pin3

Share5

8 Shares

Events / Fitness

February 22, 2017

What are Ashtanga Yoga Benefits? – Training Course

The Ashtanga Yoga is a style of yoga outlined by ancient sage Patanjali in his Yoga Sutra. Literally, Ashtanga yoga signifies “eight-limbed yoga” – ‘ashta’ means eight and ‘anga’ means limbs. The yoga includes...

Pin1

Share1

2 Shares

Events / Fitness

February 15, 2017

Benefits of Cycling – Crossfit Cycling Event

Cycling is a kind of aerobic exercise. If you do not know what an aerobic exercise is, know that it is a form of exercise performed to reduce fat on a particular part of...

Pin3

Share3

6 Shares

Should You Pay for a Diet Weight Loss Program

Fitness

January 24, 2017

Should You Pay for a Diet/Weight Loss Program? – An Expert Opinion

If you’re interested in losing weight and getting leaner, then you may have considered paying for a training program from a personal trainer, or perhaps even a TV personality. This is what many of...

Pin46

Share4

50 Shares

Events / Fitness

January 12, 2017

Chennai Champions Marathon – Chennai | 2017

Marathon running is becoming a trend nowadays. With its popularity increasing, marathons are held throughout the year for various causes. Even though marathon runners are prone to certain discomforts, the benefits of it far...

Pin1

Share2

3 Shares

Events / Fitness

January 10, 2017

21 Day Classical Hatha Yoga Program – Delhi 2017

“Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility.” – Sadhguru In the western world, yoga is disillusioned as some sort of exercise twisting and turning your...

Pin1

Share1

2 Shares

Fitness

October 22, 2016

Bitter Gourd Juice for Weight Loss

Bitter Gourd, which is scientifically called Momordica Charantia, is a nutrition-loaded vegetable. This Indian-origin vegetable is highly regarded for its health benefits and medicinal values. This vine has a very bitter taste, which is...

Pin7

Share2

9 Shares