What makes Coconut Oil a Special Ingredient for Health and Beauty?

There are lot many natural stuff lying around us that we fail to notice. Once such common product that is often taken for granted is the coconut oil. This edible oil is one of the well-known food cure-alls.

The reason for coconut oil to be commonly used in every household is because of its easy availability. It is actually made from cobra – the matured kernels of the coconut tree. It is high in saturated fat and smells of fresh coconut. Its cooking uses are versatile ranging from sweets, savories, to every curry and gravy dishes.

There are different types of coconut oil – namely, Refined, Hydrogenated and unrefined virgin coconut oil. For medical usage, virgin coconut oil is the best as it is the purest form with no chemicals. However, refined and hydrogenated oil are suitable for being used in daily cooking, dietary supplements and beauty needs.

The health benefits of coconut oil are myriad. It has anti-fungal and antibacterial properties, making it best for supporting immune system. Even though it has high saturated fat, it helps in reducing the body cholesterol and possibilities of heart attack. It has a significant role in weight loss routine, as it helps reducing abdominal fat. The digestive system problems are reduced to a good level with coconut oil, because of its nutrition absorption ability. It also protects the body against insulin resistance. The presence of selenium helps in giving relief from arthritis symptoms.

The beauty benefits from coconut oil are too many to mention. It is the best moisturizer for skin and hair. It counteracts with dehydrated cells and restores the softness and moisture back. It can be used as a natural make-up remover when mixed with fresh coconut milk. It has anti-aging properties that reduce the presence of wrinkles, fine lines, and age spots. The vital nutrients in it give the essential glow to the skin. As it is a natural detangler, it minimizes the impacts of hair fall due to tangles. It nourishes the hair and prevents balding.

So, would you mind stocking up coconut oil for its benefits? It’s one of the unique natural products that do touch very part of our day to day life.


A freelance content writer who got into blogging out of passion. A loving soul, a happy bird flying beyond horizons to reach the unreachable.

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