5 Superfoods for Anti-aging

Many people ask me to write about anti-aging and ways that can slow down the ageing process. They want to look and feel young even at their old age. But looking young has never been so easy. We have to follow some good anti-aging techniques. There are lots of healthy foods available in this world that will add years to your life, With these super foods we can slow our aging from inside out. Only thing is to choose best choice of superfoods for anti-aging. This will help to get rid of loss of memory problem, keep your belly lean, senses keen and makes your heart healthy.

Here are some of the healthy superfoods for anti-aging that helps to slow down aging process.

1.Tomatoes:

Tomatoes

Tomato is a king of ingredient in our cooking. It has lots of nutritional values and health benefits. It has potassium, vitamin C and also it is high in lycopene. This will help to protect our skin from UV rays coming from sun and so it acts as internal sunscreen lotion. Potassium in tomato regulates the water and nutrient content of the cells in our skin. It keeps our body hydrated and stretches the skin cells.

2. Carrots:

Carrots

Carrots are best for anti-wrinkles. Carrots are root vegetable with lots of health and beauty benefits. We already discussed about more benefits of carrots in the topic of carrots and skin. carrots contains vitamin C which helps to get rid of wrinkles. We can drink carrot juices and carrot soups in day to day diet to maintain a young appearance.

3. Indian gooseberry (Amla):

Indian gooseberry

Gooseberry is the first and foremost natural beauty tips to prevent aging. If we take gooseberry in a regular basis we can delay the aging process. It has excellent source of vitamin C and this act as an antioxidant. This will help us to keeps our skin young. It also helps to regulates blood pressure and control cholesterol. We can directly take amla or we can make pickle, or make salads. We can also make amla juice, by blending and mixing it with water and drink.

4. Honey:

Honey

Honey is the natural sweetener. Instead of sugar we can consume honey. Honey is a combination of minerals, vitamins, enzymes and amino acids which are helps to increase levels of antioxidants in our blood. It helps to improve our immune system. It contains lots of health benefits such as protecting our body from cancer, helping to treat sore throat, and also cures heart diseases. It also improves our immune system. Apart from eating it we can also apply honey face mask and hair mask to look physically younger and more radiant.

5. Olive oil:

Olive oil

Olive oil is the best natural oil for skin and hair. It has powerful nutrient and antioxidant properties. It is one of the superfoods for anti-aging that will help to keep our skin young and beautiful. It makes our look younger. Olive oil also has vitamin B and D it protects our skin from wrinkles and gives glow on our face. We can use this olive oil as instead of our regular vegetable oil for cooking. It controls cholesterol levels and blood sugar and improves heart health. We can use this as bath oil or a moisturiser.