Banana-Pineapple Protein Smoothie for Energy Blast

Protein smoothie is a must for anyone following a routine workout for fitness or bodybuilding. It adds to your essential nutrients for maintaining muscle mass. Usually, we take protein shakes; but if you want to spice up your routine from the boring and bland protein shakes, here is a super taste protein smoothie. This simple banana-pineapple protein smoothie recipe would boost up your day.

With the healthy ingredients of banana and yummy pineapple, you get the protein supplement needed for the entire day. This healthy and tasty banana-pineapple protein smoothie will keep you going all day, without crunching snacks. Even just before workout, this is a best protein smoothie to energize your activity. It helps in building muscle mass. Know how to add this protein smoothie for your diet and fitness routine.


Ripe Banana – 1

Pineapple juice – 1 cup

Soy protein powder – 1 tbsp.

Sorbet (any flavored) – ½ cup

Soy milk (low fat) – ½ cup

Strawberries – ½ cup

Mix all the ingredients together in a blender until smooth. Transfer it to a cup and serve immediately. You can add few ice cubes to the blender if preferred.

This banana-pineapple protein smoothie gives your 200 calories per serving. Also, this smoothie is rich in saturated fat and potassium, giving you enough energy for workout. The good about this nutritious protein drink is that it is high in calcium and vitamin C. You also get dietary fiber and protein through this smoothie. This is particularly good for building muscle mass.

A Word for Care

This smoothie contains very high sugar content and is not suited for people with diabetes or anyone who is sugar-conscious.


A freelance content writer who got into blogging out of passion. A loving soul, a happy bird flying beyond horizons to reach the unreachable.

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