8 Best Fruits for Healthy Heart
Your heart is one of the important organs of your body. Everyone knows that fruits and veggies are the best foods for heart. However, there are few particular vegetables and fruits for healthy heart. Here we have 8 Best fruits that are good for Your Heart.
Oranges
These are rich in vitamin C content, and have more fiber in them. This helps in lowering cholesterol levels. Oranges contain a particular component called pectin which is a soluble fiber that attaches to LDL “bad” cholesterol from being absorbed. This will keep the blood cholesterol in check.
Apples
Everyone knows that an apple a day keeps the doctor away. Eating apples can reduce LDL cholesterol to greater extent. For women with postmenopausal problems, there is a study saying that apples lower the risk of heart diseases.
You can drink apple juice regularly. It is also best to eat it with the peels, as it contains most antioxidants.
Berries
All types of berries such as blueberries, strawberries, blackberries, etc, work wonder for your heart. They are rich in antioxidants and vitamin C and act as potent stress busters. Moreover, these fruits are low in sugar and calories so that you can eat your heart’s content. Blueberries are fiber-rich and help in relieving stress. Also Vitamin C and fiber content is linked to lower risk of stroke. You can eat any kind of berries with smoothies, plain yogurt or with cereals.
Avocados
Avocados are very creamy fruit that has good monounsaturated fats in it. This will help a lot in lowering “bad” cholesterol or the LDL. Reducing the presence of this Low-density Lipoprotein (LDL) will lower the risks of heart problems. Nutritionists also say that these avocados have anti-inflammatory properties which aids in reducing the possibilities of artery walls hardening.
You can use freshly mashed avocados in your diet instead of butter or fatty creams. You can also add them to the salads. This high calorie fruit will benefit you delicious alternative and keep you fuller for longer.
Grapes
These juicy fruits come in variety of shares and are rich in nutrients. They contain compounds such as polyphenols and phenolic acids, which are good for health. The particular polyphenol called resveratrol, is rich in red grapes, and is linked with heart health. These resveratrol helps in keeping your blood platelets from sticking together thereby reducing the risks of heart disease.
Bananas
This common fruit is a good source of Vitamin C and fiber. It is also fat-free, sodium free and cholesterol-free, thereby reducing the risks of coronary heart disease. It is protective to health and is low in calories.
Melons
Melons like watermelon and cantaloupe are powerful antioxidant with rich sources of lycopene. It is said that fruits rich in lycopene increases the lycopene in bloodstream, thereby less likely to have a possibilities of stroke
Pomegranates
Pomegranates have lots of antioxidants, along with heart-promoting components like polyphenols and anthocyanins. This will help in hardening the arteries. Patients with heart diseases shows improvements in heart blood flow after regular use of pomegranates.
