Corn and Sprouts Soup for Healthy Diet

corn and sprouts soupEveryone wishes to have their diet in control. While it is necessary to have a healthy weight, having wrong diet plan can hinder your body in the long run. It would bring unwanted health issues such as fatigue, low hemoglobin level, and more. In such cases, you have to use the guidance of the right dietician to maintain your body weight and health in right proportions. There is nothing wrong in following a diet plan. But what you need to keep in mind is that whether your body is getting all the necessary nutrients. If not, you will get yourself energy-deprived and dehydrated. It is necessary to have the right supplements for your body when you are having a diet. Earlier our post had a GM Diet plan along with an Wonder Soup recipe. However, here we have a mixed corn and sprouts soup recipe for healthy diet.

This corn and sprouts soup recipe is rich in calories to give you energy. Corn has enough fiber and carbs to keep yourself fit. Sprouts are very healthy ingredients with rich source of vitamins, minerals, and organic compounds. It also has high amount of dietary fiber and protein content. This helps in keeping yourself energetic during any diet you take. While in GM Diet, you can take this soup during day 5 and day 6. This soup aids in weight loss as a supplement drink.

Corn and Sprouts Soup


Mixed sprouts – 1 cup (as your choice)

Boiled corn – ¼ cup

Ginger paste – ½ tsp

Black pepper powder – a pinch

Coriander leaves – 2 tbsp

Grated coconut – 1 tbsp (optional)

juice – 1 tsp

Honey – 1 tsp

Water – ¼ cup

Salt – as required

Direction to use
  • Take mixed sprouts of your choice like chick peas, moong dal, kidney beans.
  • Cook these sprouts in the water until it becomes tender.
  • Now remove from heat and add some boiled corn into it.
  • Mix well and then add ginger, pepper powder, lemon juice and honey.
  • Now add some salt as required to your taste and mix well.
  • Then add coconut and coriander leaves on top of it.
  • Now serve it hot.

Try out this corn and sprouts soup and let us know how it benefits your diet. You can also take it for a mid-day snack for energy during any day.


A freelance content writer who got into blogging out of passion. A loving soul, a happy bird flying beyond horizons to reach the unreachable.

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