Benefits of Skipping Exercise
I do remember the good old times when we used skipping as a fun game. I never thought of it as an exercise during my childhood days. As we have lost so many of...
Category: Fitness
GM Diet Wonder Soup
Earlier we talked about GM Diet and its benefits. We also had a complete GM Diet plan schedule for all the seven days. During all the days’ schedule, you can have vegetable soup. Here...
Why Walking is the best Exercise?
There is nothing better than walking. Not many knew the effectiveness of walking for health. Walking is a low intensity workout that can be done by one and all of every age. It allows...
GM Diet Plan Schedule – DAY 5, DAY 6, DAY 7
Earlier, we posted about the basics and diet benefits of GM diet plan along with its diet schedule for the first four days. If you have not yet read it, here are the links. What is GM Diet...
GM Diet Plan Schedule – DAY 1, DAY 2, DAY 3, DAY 4
In the previous posts, we detailed the gist of GM Diet Plan and how it works. If you have not yet read, here are the links. What is GM Diet Plan? How GM Diet...
How GM Diet Plan Works?
We shared the nitty-gritty about GM Diet plan and its possible results. If not, here is the link for the post. What is GM Diet Plan? So, you would have got some background knowledge...
Amla juice for Weight Loss
Amla or Indian Gooseberry is a nutrition-packed fruit that has numerous benefits. Not only is it good for health, it also benefits your hair. It is often used in most of the Ayurvedic medicines....
Pear-Spinach Juice for Belly Fat Reduction
Belly fat can be a great discomfort for many. It is not only about beauty but is a health problem. Not many of us realize the importance of reducing belly fat until it becomes...
Fruit-Veggie Juices for Reducing Body Fat
Abdominal fat is one of the common problems for those crossing 40s. It’s not quite easy to lose body fat at one location. You need to concentrate on your overall body. For abs, you...
Banana-Pineapple Protein Smoothie for Energy Blast
Protein smoothie is a must for anyone following a routine workout for fitness or bodybuilding. It adds to your essential nutrients for maintaining muscle mass. Usually, we take protein shakes; but if you want...
