Category: Fitness

Benefits of Skipping Exercise 1

Benefits of Skipping Exercise

I do remember the good old times when we used skipping as a fun game. I never thought of it as an exercise during my childhood days. As we have lost so many of...

gm diet wonder soup 0

GM Diet Wonder Soup

Earlier we talked about GM Diet and its benefits. We also had a complete GM Diet plan schedule for all the seven days. During all the days’ schedule, you can have vegetable soup. Here...

walking benefits 0

Why Walking is the best Exercise?

There is nothing better than walking. Not many knew the effectiveness of walking for health. Walking is a low intensity workout that can be done by one and all of every age. It allows...

How GM Diet Plan Works? 0

How GM Diet Plan Works?

We shared the nitty-gritty about GM Diet plan and its possible results. If not, here is the link for the post. What is GM Diet Plan? So, you would have got some background knowledge...

Amla juice for Weight Loss 2

Amla juice for Weight Loss

Amla or Indian Gooseberry is a nutrition-packed fruit that has numerous benefits. Not only is it good for health, it also benefits your hair. It is often used in most of the Ayurvedic medicines....

juices for reducing body fat 0

Fruit-Veggie Juices for Reducing Body Fat

Abdominal fat is one of the common problems for those crossing 40s. It’s not quite easy to lose body fat at one location. You need to concentrate on your overall body. For abs, you...