Category: Fitness

Health Smoothies for lowering cholesterol

September 30, 2016

Healthy Smoothies for Lowering Cholesterol

Heath conscious persons always look for new ways to nourish their body. Veggies and fruits are always good fat-burners, coupled with nutritious benefits. There are several fruits and vegetables, blended with enough nutrients to help...

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August 8, 2016

3 Green Juices for Weight Loss

Weight loss has become one of the routines that are necessary to follow, particularity for the after-thirties. Having a fit body is not always about beauty, but health. While you have hard diets compelling...

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August 3, 2016

Orange Tea for Weight Loss

There are so many ways for weight loss and it is always clever to choose the natural, healthy ways. With right kind of diet and healthy eating, one can make visible differences to your...

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July 30, 2016

Benefits of Skipping Exercise

I do remember the good old times when we used skipping as a fun game. I never thought of it as an exercise during my childhood days. As we have lost so many of...

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July 22, 2016

GM Diet Wonder Soup

Earlier we talked about GM Diet and its benefits. We also had a complete GM Diet plan schedule for all the seven days. During all the days’ schedule, you can have vegetable soup. Here...

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July 22, 2016

Why Walking is the best Exercise?

There is nothing better than walking. Not many knew the effectiveness of walking for health. Walking is a low intensity workout that can be done by one and all of every age. It allows...

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July 21, 2016

GM Diet Plan Schedule – DAY 5, DAY 6, DAY 7

Earlier, we posted about the basics and diet benefits of GM diet plan along with its diet schedule for the first four days. If you have not yet read it, here are the links. What is GM Diet...

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July 21, 2016

GM Diet Plan Schedule – DAY 1, DAY 2, DAY 3, DAY 4

In the previous posts, we detailed the gist of GM Diet Plan and how it works. If you have not yet read, here are the links. What is GM Diet Plan? How GM Diet...

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July 21, 2016

How GM Diet Plan Works?

We shared the nitty-gritty about GM Diet plan and its possible results. If not, here is the link for the post. What is GM Diet Plan? So, you would have got some background knowledge...

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July 11, 2016

Amla juice for Weight Loss

Amla or Indian Gooseberry is a nutrition-packed fruit that has numerous benefits. Not only is it good for health, it also benefits your hair. It is often used in most of the Ayurvedic medicines....

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