Banana Oats Smoothie for Weight Loss

Bananas are readily available common fruit with amazing benefits. This common versatile fruit is great not only for skin and hair, but also has various health benefits as well. Particularly, it can be used for weight loss because of its high fiber and low-fat content. However make sure to take it in low amounts, combined with the right ingredients. For instance, Banana when combined with milk enhances weight gain. However, I can also benefit in your weight loss regime. Here is a simple banana oats smoothie for weight-loss, which I have personally tried.

This Banana Oats Smoothie for Weight Loss has to be taken as a substitute for breakfast and dinner. The natural sugar in bananas provides instant energy.  The loads of fiber and low-fat content in banana makes it easily digestible and aids in weight loss. As it provides very less calories, it can be taken along with right ingredients for weight loss.

For Weight-loss

Banana can be an excellent weight loss fruit. Here is a simple smoothie recipe that could be taken for weight loss routine.

Ingredients

Banana – 1

Yoghurt – 1 cup

Soaked Oats – 1 cup

Honey – 1 tbsp

You have to soak the oats at least an hour before making this smoothie. This will make the oats get softer while blending as well as you will get more amount of smoothie.

Take banana, yoghurt, and oats together in a blender and mix until smooth. Add honey and then blend again. You can drink this as breakfast as it is rich in all needed nutrition’s like fiber, protein and vitamins.

If you are having serious concern for weight loss, you can have this smoothie for both breakfast and dinner. If you are just a beginner, who wants to maintain your weight, you can take it for breakfast alone. It provides excellent energy for morning breakfast.

Know more about health benefits of bananas

It is an excellent hydrating fruit that can give instant boost to your body system when in dehydration. Moreover, it helps in lowering cholesterol and keeps your blood pressure in control. Bananas have probiotic bacteria in them and so build up your bones, as it has the ability to absorb calcium from the body system. Bananas also enhances digestion and combats stomach ulcers. The astringent nature of banana could be used to control diarrhea and relieve constipation.