Health Experts Question the Health Benefits of Coconut Oil

It is no surprise that people are getting increasingly aware of the coconut oil and its benefits to health. There are so many reasons for oneself to get doused with the coconut oil. However, scientists are at the verge of denying the ‘superfood’ label for the coconut oil, particularly for heart-health.

With its increased popularity among celebrities, coconut oil is about to get into the hands of everyone. The health experts tend to warn of its benefits, as it has failed to stack up. The supposed health benefits of coconut oil are never denied by the experts. However, increased usage of it can bring adverse effects to health. Reports have said that the fatty oil can probably bring more harm to heart than good.

The claims of coconut oil being a cure-all are no more a reality. Traditionally, coconut oil was preferred as an all-in-all substance for health and beauty. The recent trends and media hype has made it popular more than essential. It is true that coconut oil has extremely high saturated fat which is never a good option for health. However, this debate remains still among the consumers, because of the contradicting marketing claims.

Health experts have found steep increase of heart risks among patients who use large amount of coconut oil. Studies have also proven the fact that coconut oil has the potential to increase the risk of cardiac diseases. The oil is expected to have deleterious effects on cardiac problems. However, claims have been raised as most of these evidences come from the studies done with animals, not humans. This turns out to be a question of fact for both consumers and marketers as they claim to have a different perspective in this fact.

Switching to coconut oil for its benefits is never a bad decision. However, using it occasionally, with other edible oils can be a good idea instead. Experts suggest that even though coconut oil might have good health benefits, having it as a main choice of oil for cooking is not advisable. Proponents to this claim mention that vegetable oils are the best to use, when compared with any other oil.