5 Healthiest Seeds
There are so many super seeds on earth that we often overlook or undervalue. Never judge a seed by its size. Though tiny, these super-seeds are packed with various nutrients that are essential for...
Tagged: Flax Seeds
Foods that have High Dietary Fiber
Dietary Fiber is an essential body regulator. It aids for nutrients and chemicals absorption in the gastrointestinal tract. There are two types of fiber – Soluble fiber and Insoluble fiber. Insoluble fiber provides bulk...
DIY Flax Seeds Hair Gel
We know the health benefits of flax seeds. But there is more to do with flax seeds. It is well used for beauty purposes. Flax seeds are good for hair care. Here we have...
Health Benefits of Flax Seeds and Tips for using it
The world has started becoming apprehensive about the wonders of nature and its health ingredients. People are increasing getting aware of good-old plant foods that were forgotten in the recent centuries. Flax seeds are...
