Tagged: iron

September 21, 2016

Quinoa – Nutritional Profile and Benefits

Quinoa (pronounced as keen-wah) is an ancient grain, originated from the mountainous region of South America. Recently, it has gained good popularity for its significant nutrition profile and health benefits. This grain is a...

Pin1

Share2

3 Shares

Hair Care

August 19, 2016

Spinach Smoothie for Hair Growth

Greeny vegetables are good for hair. That too, spinach is of great nutritional value. It holds lots of essential vitamins and minerals that are beneficial for hair growth. Minerals such as folate and iron...

Pin1

Share2

3 Shares

Health

July 29, 2016

Health Benefits of Java Plum or Naaval Pazham

Java Plum/Black Plum is a seasonal fruit found during the months of June, July, and August. Scientifically known as Syzygium cumini, this fruit is native to the Indian Subcontinent and regions in Southeast Asian...

Pin4

Share2

6 Shares

Health

June 23, 2016

8 Foods to Increase Hemoglobin Level

Hemoglobin is a body protein found in red blood cells that helps sustain the body’s oxygen transportation. It is important for body functioning and it has lot to do with red blood cells, iron...

Pin3

Share2

5 Shares