Weight Loss Techniques with Ingredients in Your Kitchen

Weight Loss Techniques with Ingredients in Your KitchenThere are lots of myths behind effective weight loss. Losing weight is no more a hard task, when done in the right way. Most people are advised to do all sorts of chores for handling weight loss techniques. But still there are few natural homemade remedies to be followed to aid the process of weight loss. Most of these strategies have been proved to be effective.

Here are few of the weight loss techniques that could be followed easily right from home. The beauty behind these techniques it that you do not need to struggle to find all the necessary ingredients as everything is right at your fingertips, from your kitchen stall.

1. Home-brewed Medicinal Drink

Cinnamon / லவங்கப்பட்டை- 2 small pieces

Cardamom / ஏலக்காய்- 2 No.s

Cloves / கிராம்பு- 4 No.s

Black Pepper / மிளகு-10 no.s

Jeera / சீரகம் – 1/2 Tbsp

Palm Sugar / வெல்லம் – 1 Tbsp

Crush all the ingredients into small pieces and add it to one cup of water and boil until it becomes half the amount.

Strain the mixture and add palm sugar to it.

You have to drink it daily once for 1 month or more. You can see visible weight loss.

2. Garlic milk

This Garlic milk is an excellent remedy for reducing body cholesterol. Taking it

Garlic – 6 pieces

Milk – 1/2 cup

Water – 1/2 cup

Turmeric – 1/2 spoon

Boil all the above ingredient. If it is needed add some sugar.

3. Lemon and Honey:

Lemon – 1/2

Honey – 1 1/2 tbsp

Drink it in empty stomach for garnering the benefits of reducing your body fat.

4. Green Tea:

Green Tea is one of the recent hype that adds to the list of weight-loss techniques. However, it is important to get the organic green tea to reap out the benefits.

5. Pineapple and Oregano seeds (Omam):

This is an excellent remedy to reduce your belly fat. You can  take it in a short term of 10 days at a stretch and find visible results. If you have a big day or occasion coming ahead, you can start it instantly and see the difference soon.

Pineapple – 2 Pieces

Oregano seeds / Omam – 1 Tbsp

Water – 1 Cup

Boil few pieces of pineapple and omam in water for 5-10 mins and let it set aside overnight. Strain it and drink the water mixture in the morning in empty stomach. You can find visible results soon.

Try these in your home to see visible results. Do you have any more homemade remedies for your weight loss techniques. Share us in the comments.




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1 Response

  1. aakash says:

    not sure how far sucessful these weight loss techniques are…. but no harm in trying when compared to the side effects of obesity surgeries…….
    and also post surgery complications …

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