Category: Health

February 22, 2017

What are Ashtanga Yoga Benefits? – Training Course

The Ashtanga Yoga is a style of yoga outlined by ancient sage Patanjali in his Yoga Sutra. Literally, Ashtanga yoga signifies “eight-limbed yoga” – ‘ashta’ means eight and ‘anga’ means limbs. The yoga includes...

Pin1

Share1

2 Shares

Events / Fitness

February 15, 2017

Benefits of Cycling – Crossfit Cycling Event

Cycling is a kind of aerobic exercise. If you do not know what an aerobic exercise is, know that it is a form of exercise performed to reduce fat on a particular part of...

Pin3

Share3

6 Shares

Should You Pay for a Diet Weight Loss Program

Fitness

January 24, 2017

Should You Pay for a Diet/Weight Loss Program? – An Expert Opinion

If you’re interested in losing weight and getting leaner, then you may have considered paying for a training program from a personal trainer, or perhaps even a TV personality. This is what many of...

Pin46

Share4

50 Shares

What is A2 Milk? Why is it better than A1 Milk?

Health

January 23, 2017

What is A2 Milk? Why is it better than A1 Milk?

Usually, we sort milk by how it is obtained – vegan or non-vegan. Cow’s milk, goat milk and other milk from mammals are considered non-vegan milk. Vegan milk includes soy milk, coconut milk,...

Pin1

Share2

3 Shares

Health

January 23, 2017

Health Benefits of Avocado Juice

Avocado has become incredibly popular food and is considered a super food by many nutritionists. The fruit contains lots of healthy nutrients that are highly beneficial for health as well. Avocado is a unique...

Pin1

Share1

2 Shares

Health

January 18, 2017

Surprising Benefits of Kavuni Arisi (Black Rice)

There are so many rice varieties available in Asian countries that are often overlooked or ignored. Specific varieties of rice hold surprising health benefits we do not know. One such rice variety is the Black...

Pin2

Share9

11 Shares

Events / Fitness

January 12, 2017

Chennai Champions Marathon – Chennai | 2017

Marathon running is becoming a trend nowadays. With its popularity increasing, marathons are held throughout the year for various causes. Even though marathon runners are prone to certain discomforts, the benefits of it far...

Pin1

Share2

3 Shares

Events / Fitness

January 10, 2017

21 Day Classical Hatha Yoga Program – Delhi 2017

“Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility.” – Sadhguru In the western world, yoga is disillusioned as some sort of exercise twisting and turning your...

Pin1

Share1

2 Shares

Health

December 29, 2016

Foods For Healthy, Stress Free Eyes

Earlier, we had a post about eye care, showing the importance of eye exercises and eye habits. Apart from all those, diet plays a major role in eye care. The nutrients in food help...

Pin1

Share1

2 Shares

Health

December 28, 2016

How to Make Fenugreek Tea – Healthy Beverage

Fenugreek seeds are a common culinary ingredient. These are yellow-brown seeds, having a sweet taste and are used for flavoring. Fenugreek seeds and fenugreek tea was used in Traditional Chinese Medicine for years. It...

Pin1

Share7

8 Shares