How to make Plantain/Banana Stem Juice
Everyone knows the benefits of banana fruit and even we have posted about the banana flower. But not many are aware of the benefits of eating banana stem. This is mainly because of the...
Category: Health
Health Benefits of Fenugreek Seeds / Methi
Fenugreek seeds or commonly called Methi are a part of an everyday kitchen. Not many know that these little seeds are a rich reservoir of medicinal benefits. Right from improving reproduction function to healthy...
How to Take Care of Eyes Strain or Fatigue – Eye Care Tips
With the increasing unhealthy lifestyle, inadequate nutrition, and mobiles/TV usage, eye care becomes an essential. Vision problems are getting common in this age. Children today spend hours in front of the TV screen and...
10 Superfoods to Increase Breast Milk Production – Part II
In our previous post, we mentioned few of the superfoods that help breast milk supply for nursing moms. 10 Superfoods to Increase Breast Milk Production – Part I These foods increase breast milk production...
10 Superfoods to Increase Breast Milk Production – Part 1
Increasing breast milk supply is one of the primary concerns for lactating moms. Breastfeeding can not only be a nutritious food for the babies, it also proves to be essential for baby’s physical and mental...
How to Make Liver Detox Juice
We know the importance of liver and its functions to the body system. It plays a central role in body metabolism, digestion, immunity, blood clotting, and storage of nutrients. Liver produces the needed proteins...
Green Juice for Healthy Bones
Juices and smoothies are great for health. There are so many juices that provide lots of vitamins and nutrients. Here we have a green juice recipe that promotes bone building. The nutrients help build...
How to Treat Indigestion – Home Remedies
Indigestion is a recurrent or persistent discomfort or pain in the upper abdomen region. It is not actually a disease by itself. It is a symptom to so many other problems such as gatroesophaegeal...
Home Remedies to Increase Breast milk
For lactating mothers, it is important to have enough breast milk production. That too, for first time mothers, it is always the greatest concern after child-birth. When the supply of breast milk is adequate, it...
Aavaram Poo Tea (Herbal Infusion)
Aavaram Poo (Tamil) is scientifically known as Senna auriculata and commonly as Tanner’s Cassia. There are so many health benefits of Aavaram Poo or Avaram Senna flower. The herbal infusion prepared from Aavaram Poo...
