Foods for Kidney Health

Kidney is the primary organ of urinary system in the body. Its importance is often overlooked by many. Kidney plays a major role in purifying your blood stream and removing the toxins and excess water from the body. If it stops working, your body blood stream will be accumulated with toxins. Moreover, it will lead to kidney stones and high blood pressure. This is why good kidney health is essential for everyone, particularly elder people. There are few foods that aid in kidney health. Adding these foods to your daily routine will help in keeping your kidneys healthy.

Lemon Juice

In taking lemon juice everyday will help in reducing the formation of kidney stones. Moreover, lemon is good for healthy functioning of kidney. It is an excellent kidney cleanses that not only benefits kidney but also liver and other organs. The acidic nature of lemon juice increases the citrate levels in the urine and discourages the formation of kidney stones. For getting a quick lemon kidney cleanse, you can take the juice of 4-5 lemons and mix it with one quart of cold/hot water and drink up daily.


Watermelons are high water content foods that are a good source of vitamin C. It helps in increasing the urine volume and flush out toxins from the body. It also contains compounds like beta carotene and lycopene that protects against cancer and other diseases. Be cautious about the water contain of watermelon to highly severe kidney patients. Watermelons are good to maintain and prevent kidney diseases but not for patients on dialysis as they have limited urinating ability.

Berry fruits

Berries are rich in antioxidants and help to protect against diseases. Moreover, it helps in removing uric acid from the kidneys to keep it healthy. Berries like cranberries, blueberries, raspberries and blackberries can be taken as juice as well.  These produce more urine and help in flushing out the bladder bacteria from staying inside. The natural compounds in these berries reduce inflammation and contain lots of vitamin C, minerals like manganese and fiber content. They also help in neutralizing the free radicals in the body.


An apple a day keeps the doctor away! It is no wonder that phrase is apt. apples contain high fiber content and also has anti-inflammatory properties. It also has ample antioxidants content for maintaining kidney health and functioning. It helps to reduce body cholesterol, and prevents constipation problems.

Pumpkin Seeds

Pumpkin seeds contain antioxidants, minerals and vitamins for kidney health. They increase your immunity level and prevent the risk of many kidney diseases. Pumpkin seeds contain zinc, which is essential for body’s immunity support and cell growth. It prevents the bacteria and virus from attacking and damaging the kidney intrinsic cells.  Since they are high in fat, keep the consumption moderate.

Ginger and Turmeric

Ginger and turmeric are great ingredients for kidney health. Ginger contains antioxidants that improve the functioning of kidneys. It also has the ability to purify the blood and kidney.  Consuming Turmeric regulate can help in reducing the risk of kidney problems and other diseases.

Coriander leaves

Coriander leaves juice is effective for kidney health. Add some coriander leaves to hot water and let it boil for 10 minutes. Strain the water after it cools down and drinks it daily. This will help in flushing out the body toxins.

Kidney health is important and these super foods are great for health. Get the freshest organic fruits and vegetables to add to your diet. Even if you do not have any kidney problems, these super foods help in maintaining good kidney health and functioning of the urinary system.


A freelance content writer who got into blogging out of passion. A loving soul, a happy bird flying beyond horizons to reach the unreachable.

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