Fruit-Veggie Juices for Reducing Body Fat

Abdominal fat is one of the common problems for those crossing 40s. It’s not quite easy to lose body fat at one location. You need to concentrate on your overall body. For abs, you can do some crunches or abs exercises to tone the muscles. But only through diet, you can get rid of the problematic body fat. To achieve fat loss, vegetable and fruit juicing can be a good option. Since it helps in detoxification of the body, it actively reduces the body fat. Unlike the other diets that lack nutrients, veggie and fruit juices contain lots of vitamins and minerals for stable health. Here we have simple fruit-veggie juices for reducing body fat.

Lemon-Ginger Juice


Lemon Juice – 1 tbsp.

Grated Ginger – 1 tbsp.

Honey – 1 tbsp.


Take lukewarm water in a glass and add 1 tablespoon of honey, lemon juice, and grated ginger. If you prefer, you can also use ginger juice instead of grated ginger.

Drink this every morning to cleanse your body system and reduce fat/cholesterol

Spinach Smoothie


Indian Spinach – 1 cup

Pine Apple juice – I cup

Lemon juice – 1 tbsp.

Ginger juice – 1 tbsp.


To make this smoothie, first clean the spinach and cut it into small pieces. Smash all together in a blender along with pineapple juice, lemon juice and ginger juice. If needed, you can add water.

Drinking a glass of this spinach smoothie will help in reducing your body fat, particularly in the belly region.

A Word for Care

  • Juices for reducing body fat can be good choice. But apart from consuming juices alone, make sure to change your lifestyle. Do more exercises and do not be idle.
  • Drink lots of water. This will help in flushing out body toxins and even fats.
  • Take a notice of your diet. Consume less calories than you burn.
  • Have a balanced diet with less starchy carbs.


A freelance content writer who got into blogging out of passion. A loving soul, a happy bird flying beyond horizons to reach the unreachable.

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